🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 124.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Black Bean Crumbles with Whole Black Beans and Flavorful Southwest Spices contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (40.8% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Flour, Cooked Black Beans (black Beans, Water), Wheat Gluten, Tomato Paste (tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper, Contains Two Percent or Less of Yeast Extract, Salt, Natural Flavor, Black Malt Powder, Lime Juice Concentrate, Vinegar, Caramel Color, Dried Cane Syrup, Garlic Powder, Onion Powder, Soy Sauce (water, Soybeans, Salt, Wheat), Onion Juice Concentrate, Spices, Tomato Powder, Citric Acid, Niacinamide, Iron (ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Black Bean Crumbles with Whole Black Beans and Flavorful Southwest Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Black Bean Crumbles with Whole Black Beans and Flavorful Southwest Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 124.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Black Bean Crumbles with Whole Black Beans and Flavorful Southwest Spices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Chipotle Black Bean Crumbles with Whole Black Beans and Flavorful Southwest Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Water Aerobics | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Black Bean Crumbles with Whole Black Beans and Flavorful Southwest Spices
Is Chipotle Black Bean Crumbles with Whole Black Beans and Flavorful Southwest Spices good for weight loss?
At just 70 calories per serving with 8g of protein and 2g of fiber, this is a solid choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied, while the fiber supports digestive health without adding significant calories.
Is Chipotle Black Bean Crumbles with Whole Black Beans and Flavorful Southwest Spices good for muscle building?
With 8g of protein per 56g serving, this provides a meaningful protein boost for muscle support, though you'd likely want to pair it with other protein sources for optimal muscle-building results. The complete amino acid profile from the soy and wheat gluten makes it a decent plant-based contribution to your daily protein intake.
Is Chipotle Black Bean Crumbles with Whole Black Beans and Flavorful Southwest Spices suitable for people with lactose intolerance?
While the ingredient list includes nonfat milk and egg whites, the amount appears minimal. However, if you have severe lactose intolerance, it's worth checking the label or contacting the manufacturer, as even trace amounts can affect some people.
Is Chipotle Black Bean Crumbles with Whole Black Beans and Flavorful Southwest Spices gluten-free?
This product contains wheat gluten and soy sauce made with wheat, so it is not gluten-free.
What diets does Chipotle Black Bean Crumbles with Whole Black Beans and Flavorful Southwest Spices suit?
This works well for vegetarian, vegan (though it contains some animal-derived ingredients like nonfat milk and egg whites, so check if your standards allow it), and high-protein diets. It's also suitable for most whole-food and plant-forward eating patterns looking for protein-rich options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
