🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli Bouquet is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli Bouquet
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Bouquet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Bouquet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Bouquet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 78.0 mg | 87% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Bouquet accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Broccoli Bouquet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Trampoline (Jumping) | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Bouquet
Is Broccoli Bouquet good for weight loss?
Broccoli is excellent for weight loss since it's very low in calories at about 30 per serving while providing 2g of protein and 2g of fiber to help you feel satisfied. The high water content and minimal fat make it a filling vegetable you can enjoy generously without worrying about calorie creep.
Is Broccoli Bouquet a good snack for kids?
Many kids enjoy broccoli when it's prepared the right way, whether roasted with a little oil until crispy, steamed and topped with cheese, or raw with a dip. It's nutrient-dense and safe for all ages, though some children need exposure to it several times before developing a taste for it.
What vitamins or minerals stand out in Broccoli Bouquet?
Vitamin C really shines here with 78mg per serving—that's substantial support for immunity and collagen formation. The iron content, while modest at 0.7mg, pairs with that vitamin C to enhance absorption.
What diets does Broccoli Bouquet suit?
This works well for virtually all eating patterns—keto, paleo, vegan, vegetarian, Mediterranean, and low-calorie diets all welcome broccoli. Its carb content is moderate and mostly fiber, so even stricter low-carb approaches can fit it in.
What does Broccoli Bouquet pair well with for a balanced meal?
Broccoli pairs beautifully with lean proteins like chicken, salmon, or tofu, plus healthy fats like olive oil, nuts, or tahini-based dressings. You could also team it with whole grains like quinoa or brown rice for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
