🧪 Nutrition Facts
- Calories 222.0
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 189.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 140.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 222.0 calories per serving (1 Serving (45.0g)), White Buckwheat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (81.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Purebuckwheat
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Buckwheat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Buckwheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Buckwheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.0 kcal | 11.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 189.9 mg | 4% |
| Phosphorus | 140.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Buckwheat accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.0 calories in White Buckwheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.3 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Walking: 24 minutes per mile | 54.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Buckwheat
Is White Buckwheat good for weight loss?
White buckwheat is moderately calorie-dense at 222 calories per 45g serving, so portions matter for weight loss goals. The 6g of protein and 2g of fiber per serving provide some satiety, though the relatively high carbohydrate content (45g) means it works best as part of a balanced meal rather than eaten freely.
Is White Buckwheat good fuel for endurance activities?
This is a solid choice for endurance athletes, offering 45g of carbs per serving to fuel sustained activity. The carbohydrates are complex rather than simple, providing more stable energy release during longer efforts like running or cycling.
How might White Buckwheat affect blood sugar?
White buckwheat will raise blood sugar moderately due to its 45g carbohydrate content per serving. However, the 2g of fiber and complete protein content help slow digestion somewhat, preventing the sharp spikes you'd see from refined grains.
Is White Buckwheat gluten-free?
Yes, white buckwheat is naturally gluten-free despite its name—it contains no wheat and is safe for people with celiac disease or gluten sensitivity.
What diets does White Buckwheat suit?
White buckwheat suits vegetarian, vegan, and paleo diets well. It works in most eating patterns due to its neutral nutrient profile, though those managing blood sugar carefully would benefit from pairing it with protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
