🧪 Nutrition Facts
- Calories 179.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 75.4 mg
- Sodium 59.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 40.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.6 calories per serving (1 Serving (99.2g)), Tuna Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 40.0g per serving (92.2% of calories), which supports muscle repair and satiety. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Co (co Used as a Preservative to Promote Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuna Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 75.4 mg | 25% |
| Sodium | 59.5 mg | 3% |
| Protein | 40.0 g | 80% ✅ |
| Vitamin A | 200.4 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Steak accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Tuna Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Tennis | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Steak
Is Tuna Steak good for weight loss?
Tuna steak is excellent for weight loss. At under 180 calories per serving with virtually no fat or carbs, it's nutrient-dense without excess calories. The 40g of protein will help preserve muscle while you're reducing calorie intake.
Is Tuna Steak good for muscle building?
This is a top choice for muscle building thanks to its exceptional protein content—40g per serving provides the amino acids your muscles need to repair and grow. The minimal fat and carbs make it easy to fit into a structured training diet.
Will Tuna Steak keep me feeling full?
The high protein content makes tuna steak very satiating—it should keep hunger at bay for several hours. Pair it with fiber-rich vegetables or whole grains to further enhance fullness and create a more balanced meal.
Is Tuna Steak a good snack for kids?
While nutritious, tuna steak may not be the most appealing choice for many kids due to its strong flavor and dense texture. You might have better luck introducing milder fish first, then gradually offering tuna as their palate develops.
What diets does Tuna Steak suit?
Tuna steak works well with keto, paleo, Atkins, and other low-carb approaches due to its zero carbohydrate content. It's also ideal for high-protein diets and fits cleanly into Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
