🧪 Nutrition Facts
- Calories 250.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 53.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving), Caramel Cashew is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freah Cream, Milk, Sugar, Cashews, Skim, Milk, Caramel (milk, Sugar, Glucose, Sodium Bicarbonate, Potassium Sorbate, Vainillin), Locust Bean Gum, Guar Gum, Carageenan, Lecathin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Cashew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Cashew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 53.0 mg | 18% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Cashew accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Caramel Cashew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Jumping Jacks | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Cashew
How might Caramel Cashew affect blood sugar?
This will likely cause a rapid blood sugar spike due to the high sugar content and minimal fiber. The simple sugars in caramel and the lack of dietary fiber mean your blood sugar will rise quickly and potentially drop just as fast.
Is Caramel Cashew heart-healthy?
The saturated fat content (10g per 100g) is a concern for heart health, especially since it represents a significant portion of the total fat. While cashews do contain some beneficial unsaturated fats, the caramel and cream base tilts the overall profile less favorably for cardiovascular benefits.
Is Caramel Cashew suitable for people with lactose intolerance?
This is not suitable for lactose intolerance, as the product contains fresh cream, milk, and skim milk as primary ingredients, all of which contain lactose.
What diets does Caramel Cashew suit?
This suits indulgent or dessert-focused eating patterns in moderation, but doesn't align well with sugar-conscious, low-carb, or heart-healthy diets given its high sugar and saturated fat content.
What should I watch out for with Caramel Cashew?
The sugar content is quite high at 21g per 100g, which makes up most of the carbohydrates. With only 1g of fiber and 4g of protein, this won't keep you satisfied for long, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
