🧪 Nutrition Facts
- Calories 229.8
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.8 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (67.0g)), Zucker Bakers, Cinnamon Bobka is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
High Gluten Flour Shortening (water, Fresh Eggs, Raisins, Sugar, Fresh Yeast, Cake Flour Cinnamon, Soybean Oil, Vanilla Flavor, Butter Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucker Bakers, Cinnamon Bobka. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucker Bakers, Cinnamon Bobka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucker Bakers, Cinnamon Bobka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucker Bakers, Cinnamon Bobka accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Zucker Bakers, Cinnamon Bobka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Surfing general | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucker Bakers, Cinnamon Bobka
Is Zucker Bakers, Cinnamon Bobka good for weight loss?
This pastry is calorie-dense at nearly 230 calories per 67g serving, with 12g of sugar and minimal fiber, making it challenging for weight loss goals. It would be better enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Zucker Bakers, Cinnamon Bobka a good snack for kids?
Kids typically enjoy the sweet cinnamon flavor and soft texture of bobka. However, watch portion sizes since one serving contains about 12g of sugar, which is substantial for a snack.
Is Zucker Bakers, Cinnamon Bobka suitable for people with lactose intolerance?
While the ingredient list doesn't explicitly mention milk or dairy products, the presence of butter flavor and the nature of traditional bobka recipes suggest some dairy may be involved. Contact the manufacturer to confirm if this product is safe for your needs.
Is Zucker Bakers, Cinnamon Bobka gluten-free?
No, this product is not gluten-free—high gluten flour is the first ingredient listed.
What diets does Zucker Bakers, Cinnamon Bobka suit?
This bobka suits omnivorous and flexitarian diets. It's not suitable for vegan, dairy-free, gluten-free, or keto diets based on its ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
