🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Queso Panela Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Style Queso Panela Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Queso Panela Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Queso Panela Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Queso Panela Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Mexican Style Queso Panela Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cycling (High Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Queso Panela Cheese
Is Mexican Style Queso Panela Cheese good for weight loss?
With just 80 calories per ounce and 6g of protein, this cheese can fit into a weight loss plan when portioned carefully. Its high protein-to-calorie ratio makes it more satiating than many other cheeses, though the 6g of fat per serving means you'll want to be mindful of portions.
Is Mexican Style Queso Panela Cheese a good snack for kids?
Queso panela's mild, creamy texture and gentle flavor make it appealing to kids, plus it provides a good calcium and protein boost. Its firm texture also makes it easy for children to handle and eat.
Is Mexican Style Queso Panela Cheese suitable for people with lactose intolerance?
Most hard and semi-hard cheeses like queso panela have very low lactose content due to the cheesemaking process, making this generally tolerable for people with lactose intolerance. However, sensitivity varies by individual, so those with severe intolerance should introduce it gradually.
What diets does Mexican Style Queso Panela Cheese suit?
This cheese works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for vegetarian diets, though you may want to verify the specific enzymes used with the manufacturer if you follow stricter guidelines.
What does Mexican Style Queso Panela Cheese pair well with for a balanced meal?
Combine this cheese with fresh vegetables like jalapeños, tomatoes, and avocado for a classic pairing. It also pairs nicely with whole grain tortillas, beans, or grilled proteins like chicken or fish for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
