🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.9 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pink Lady Apples contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pink Lady Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pink Lady Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pink Lady Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pink Lady Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Pink Lady Apples accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Organic Pink Lady Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Snow Shoveling | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pink Lady Apples
Is Organic Pink Lady Apples good for weight loss?
At 80 calories per medium apple, Pink Lady apples can fit into a weight loss plan, especially since the fiber and water content help you feel full. However, the 16g of sugar means they're best enjoyed in moderation rather than as an unlimited snack.
How might Organic Pink Lady Apples affect blood sugar?
These apples will raise your blood sugar due to their 16g of natural sugar, though the 4.9g of fiber provides some buffering effect. Pairing an apple with protein (like nuts or cheese) can help slow down sugar absorption.
How does the fiber in Organic Pink Lady Apples support digestion?
The nearly 5g of fiber per apple supports regularity and feeds beneficial gut bacteria, which improves overall digestive health. This amount represents roughly 20% of the daily fiber goal for most adults.
What diets does Organic Pink Lady Apples suit?
Pink Lady apples work well for whole-food diets, paleo, vegetarian, and vegan eating patterns. They're less ideal for strict low-carb or keto approaches due to the carb and sugar content, though some people fit a small apple into these plans.
What should I watch out for with Organic Pink Lady Apples?
The sugar content is notable at 16g per apple, which matters if you're monitoring added sugars or managing blood sugar levels. The skin contains most of the fiber, so don't peel it away if you want the full digestive benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
