🧪 Nutrition Facts
- Calories 140.7
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 45.4 mg
- Sodium 449.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Irish Organic Mussels contains 140.7 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (57.8% of calories), which supports muscle repair and satiety. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mussels (mollusc) Mytilus Edulis in Their Natural Juices (100%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Irish Organic Mussels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish Organic Mussels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish Organic Mussels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.7 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 449.5 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.9 mg | 3% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irish Organic Mussels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.7 calories in Irish Organic Mussels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irish Organic Mussels
Is Irish Organic Mussels good for weight loss?
Mussels are an excellent choice for weight loss, with only 141 calories per serving and nearly 19g of protein to keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess energy intake.
Is Irish Organic Mussels good for muscle building?
With 19g of protein in a single serving, mussels provide plenty of amino acids to support muscle repair and growth. They're also a good source of iron, which helps your muscles get the oxygen they need to function effectively.
Is Irish Organic Mussels heart-healthy?
Mussels are heart-friendly, with minimal saturated fat (0.5g) and low cholesterol at 45.4mg per serving. The omega-3 fatty acids naturally present in mussels support cardiovascular health, making them a smart seafood choice for your heart.
How does Irish Organic Mussels fit a low-sodium diet?
At 450mg of sodium per 227g serving, mussels fit moderately into a low-sodium diet but should be counted toward your daily limit. If you're aiming for very low sodium intake (under 1,500mg daily), portion size matters—you might enjoy mussels occasionally rather than regularly.
What should I watch out for with Irish Organic Mussels?
The main concern is that mussels are molluscs and a known allergen, so avoid them if you have shellfish allergies. While the sodium content at 450mg per serving isn't extreme, those on strict sodium restrictions should account for it in their daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
