🧪 Nutrition Facts
- Calories 180.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (38.0g)), Dark Chocolate Chunk Almond Coconut Multigrain Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Coated Multigrain Cereal Base (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor), Almonds, Sugar, Tapioca Syrup, Coconut, Honey, Semisweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Oil (palm Kernel and Palm Oil), Dried Sweetened Apples (apples, Sugar, Sunflower Oil, Ascorbic Acid, Citric Acid), Sunflower Oil with Tocopherol Added to Preserve Freshness, Water, Cocoa (processed with Alkali), Cocoa Powder, Salt, Glycerin, Dry Whey, Nonfat Dry Milk, Safflower Oil, Lactose, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Chunk Almond Coconut Multigrain Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Chunk Almond Coconut Multigrain Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Chunk Almond Coconut Multigrain Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Dark Chocolate Chunk Almond Coconut Multigrain Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Chunk Almond Coconut Multigrain Bars
Is Dark Chocolate Chunk Almond Coconut Multigrain Bars good for weight loss?
At 180 calories per bar with 13g of sugar, these are moderately calorie-dense for weight loss efforts. The 3g of fiber and 3g of protein provide some satiety, but the sugar content is fairly high relative to the nutritional benefit, so they'd work better as an occasional treat than a daily choice.
Is Dark Chocolate Chunk Almond Coconut Multigrain Bars suitable for people with lactose intolerance?
These bars contain lactose as an ingredient, along with dry whey and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Dark Chocolate Chunk Almond Coconut Multigrain Bars gluten-free?
No, these bars are not gluten-free. The multigrain base includes whole grain rolled wheat and whole grain rolled rye, both of which contain gluten.
What diets does Dark Chocolate Chunk Almond Coconut Multigrain Bars suit?
These bars work well for vegan diets (though check specific brand certifications), and they're suitable for most omnivorous eating patterns. However, they're not appropriate for gluten-free, dairy-free, or low-sugar diets.
What should I watch out for with Dark Chocolate Chunk Almond Coconut Multigrain Bars?
The sugar content at 13g per bar is substantial—that's about a third of many people's daily limit. Additionally, these bars contain palm oil and palm kernel oil, which are high in saturated fat, plus they include soy lecithin, so avoid them if you have soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
