🧪 Nutrition Facts
- Calories 189.8
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.7 mg
- Sodium 789.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Asiago Cheese Stuffed Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (71% of calories). One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gnocchi Flour Blend (potato Flour (potatoes, Mono- and Diglycerides of Fatty Acids, Diphosphates, Sodium Metabisulphite, Ascorbyl Pamitate, Spices, Citric Acid), Wheat Starch, Corn Starch, Wheat Flour, Salt, Skimmed Milk Powder, Egg Yolk Powder), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes (powdered Cellulose Added to Prevent Caking)), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Salt, Half & Half (milk, Cream), Parsley, Black Pepper
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asiago Cheese Stuffed Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asiago Cheese Stuffed Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 789.9 mg | 34% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asiago Cheese Stuffed Gnocchi accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Asiago Cheese Stuffed Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Riding Cart) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asiago Cheese Stuffed Gnocchi
Is Asiago Cheese Stuffed Gnocchi good for weight loss?
At 190 calories and 6g of protein per serving, this gnocchi is relatively moderate in calories, but the 34g of carbs and low protein-to-carb ratio mean it won't keep you especially full. It's better as an occasional side dish than a cornerstone of weight loss meals.
Is Asiago Cheese Stuffed Gnocchi good fuel for endurance activities?
The carbs here could provide quick energy for endurance activities, but the 6g of protein is on the low side for muscle support during longer efforts. You'd want to pair it with a more substantial protein source for sustained performance.
How might Asiago Cheese Stuffed Gnocchi affect blood sugar?
With 34g of refined carbs from potato and wheat flour and minimal fiber or protein to slow digestion, this will likely cause a fairly quick blood sugar spike. It's not an ideal choice if you're managing blood sugar levels.
Is Asiago Cheese Stuffed Gnocchi heart-healthy?
The saturated fat content is modest at 2g, and cholesterol is low, which is positive. However, the high sodium is a concern for heart health, and you'd want to balance this dish with lower-sodium options throughout your day.
What should I watch out for with Asiago Cheese Stuffed Gnocchi?
The sodium content at 790mg per serving is quite high—nearly a third of the daily limit for some people—so be mindful if you're watching salt intake. The carb-heavy composition also means portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
