🧪 Nutrition Facts
- Calories 189.9
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 720.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (56.7g)), Homemade Pancake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (89.1% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 720.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached, Enriched & Chlorinated Wheat Flour (thiamin, Riboflavin, Niacin, Iron, Folic Acid) Sugar, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Sodium Bicarbonate, Powdered Egg Mix (soy Flour, Soybean Oil, Soy Lecithin, Corn Starch, Pasteurized Whole Egg), Creamer (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Contains 2% or Less of Each of the Following: Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Mono and Diglycerides, Sodium Aluminosilicate (anti-Caking Agent), Sodium Tripolyphosphate, Diacetyl, Tartaric Acid Esters of Mono and Diglycerides, Artificial Flavors, Beta Carotene, Riboflain, Titanium Dioxide (arificial Color), Degerminated Yellow Corn Flour, Niacin, Iron (reduced), Thiamin Mononitrate, Riboflavin Folic Acid Dextrose
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homemade Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homemade Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 720.1 mg | 31% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homemade Pancake Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Homemade Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Shadowboxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homemade Pancake Mix
Is Homemade Pancake Mix good for weight loss?
This mix is relatively calorie-dense at 190 calories per serving with minimal protein at only 3g, making it less satiating than you'd want for weight loss. The high sugar content (10g per serving) combined with refined carbs and just 1g of fiber means pancakes made from this mix will spike blood sugar quickly and leave you hungry soon after eating.
Is Homemade Pancake Mix good fuel for endurance activities?
While pancakes do provide carbohydrates for energy, this mix delivers mostly simple sugars rather than complex carbs that sustain effort over time. The very low protein (3g) and fiber (1g) means the energy boost will be quick but short-lived, making it less ideal for sustained endurance activities.
How might Homemade Pancake Mix affect blood sugar?
The high sugar content and refined wheat flour will cause a rapid blood sugar spike, followed by a likely crash. With only 1g of fiber per serving and minimal protein, there's little to slow digestion and stabilize glucose levels.
Is Homemade Pancake Mix heart-healthy?
The high sodium is a concern for heart health, and the partially hydrogenated soybean oil adds trans fats, which raise LDL cholesterol. On the positive side, saturated fat is low at 0.4g per serving, but the overall nutrient profile—heavily processed with additives—isn't aligned with heart-healthy eating patterns.
What should I watch out for with Homemade Pancake Mix?
The sodium content is substantial at 720mg per serving—roughly a third of the daily recommended limit—so go easy if you're watching salt intake. The ingredient list includes partially hydrogenated soybean oil (a source of trans fats), sodium aluminum sulfate, and artificial colors, which some people prefer to avoid. This is a highly processed product with numerous additives and minimal whole-food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
