🧪 Nutrition Facts
- Calories 430.3
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 39.6 mg
- Sodium 349.8 mg
- Potassium 159.7 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.3 calories per serving (1 Serving (132.0g)), Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (56.1% of calories), of which 34.0g are sugars. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Chip Cookies {enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Palm Oil, Semi-Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Pasteurized Eggs, Margarine (palm Oil, Water, Soybean Oil, Contains Less than 2% of Salt, Whey, Natural Flavor, Mono & Diglycerides, Soy Lecithin, Vitamin a Palmitate, Beta Carotene for Color), Corn Syrup, Contains 2% or Less of Natural Flavors, Salt, Baking Soda, Ammonium Bicarbonate}. Ice Cream (milk, Cream, Buttermilk, Sugar, Whey, Corn Syrup, Skim Milk, Contains 2% or Less of Natural Flavors, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono and Diglycerides).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.3 kcal | 21.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 61.0 g | 22% |
| Protein | 5.0 g | 10% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.6 mg | 14% |
| Potassium | 159.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.3 calories in Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Cross-country Skiing | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies
How might Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies affect blood sugar?
With 61g of carbs and 34g of sugar, this will cause a rapid blood sugar spike. The refined carbohydrates from the cookies and sweetened ice cream are absorbed quickly, making it a poor choice if you're managing blood sugar or diabetes.
Is Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies heart-healthy?
The combination of 10g saturated fat and 39.6mg cholesterol isn't ideal for heart health, especially since saturated fat can contribute to higher LDL cholesterol. Enjoying this occasionally is fine, but it shouldn't be a regular part of your diet.
Is Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, and whey, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts or use lactase enzyme supplements.
Is Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies gluten-free?
The cookies contain enriched wheat flour, which has gluten, so this product is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies?
This treat packs 34g of sugar—more than three-quarters of the daily recommended limit for adults—in a single serving. The saturated fat content at 10g is also significant, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
