🧪 Nutrition Facts
- Calories 390.1
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 64.9 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 24.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.1 calories per serving (1 Serving (46.0g)), Lasagnette Bolognese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (37.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lasagnette (durum Wheat Semolina),m Tomato Powder, Modified Tapioca Starch, Natural Flavor, Potato Starch, Onion Powder, Salt, Beetroot Powder, Sugar, Celery Powder, Garlic Powder, Dehydrated Aromatic Herbs, Piment Powder, Laurel Powder, Rosemary Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagnette Bolognese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagnette Bolognese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.1 kcal | 19.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lasagnette Bolognese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.1 calories in Lasagnette Bolognese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Yoga | 95.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lasagnette Bolognese
Is Lasagnette Bolognese good for weight loss?
At 390 calories per serving, this is fairly calorie-dense, though the 24g of protein helps with satiety. The 8g of sugar and refined carbs from durum wheat mean it may not be the most filling choice for weight management.
Is Lasagnette Bolognese good for muscle building?
With 24g of protein per serving, this pasta dish provides a solid protein contribution for muscle recovery and building. Pairing it with additional lean protein sources would maximize the benefit.
Is Lasagnette Bolognese good post-workout fuel?
The 24g protein combined with 36g carbs makes this reasonably well-suited for post-workout recovery. The carbs replenish glycogen while the protein supports muscle repair, though adding fresh vegetables would improve the overall nutritional profile.
How might Lasagnette Bolognese affect blood sugar?
The refined wheat semolina and added sugar (8g per serving) mean this will cause a moderate to fairly quick rise in blood sugar. The 3g of fiber provides minimal buffering against this effect.
What should I watch out for with Lasagnette Bolognese?
The sodium content of 650mg per 46g serving is quite high—this single serving provides nearly 28% of the daily limit. If you have hypertension or salt sensitivity, this product warrants careful monitoring of your total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
