🧪 Nutrition Facts
- Calories 189.4
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 1120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (1 Serving (128.0g)), Chicken Pho Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (64.4% of calories). One thing to note: a single serving contains 1120.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice Noodle (rice, Water), Cooked Chicken White Meat (skinless Chicken Breast with Rib Meat, Water, Rice Wine [salt, Potassium Sorbate, Rice Flavor {alcohol, Water, Flavors}], Turbinado Sugar, Less than 2% of: Potato Starch, Soy Sauce [water, Soybeans, Salt, Alcohol], Soybean Oil, Sodium Phosphate, Disodium Inosinate & Guanylate), Water, Hoisin Sauce (sugar, Water, Salt, Modified Corn Starch, Distilled Vinegar, Soy Flour, Garlic, Contains Less than 2% of Soybeans, Caramel Color, Sesame Oil, Xanthan Gum, Spices, Citric Acid), Sweet Cooking Rice Wine (water, Mirin [rice, Alcohol, Salt, Enzyme, Koji {aspergillus Oryzae}], Dextrose, Corn Syrup Solid, Lactic and Succinic Acids), Less than 2% of: Salt, Canola Oil, Vegetable Shortening (liquid and Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Tbhq and Citric Acid Added to Protect Flavor), Sugar, Chicken Broth Base (chicken Broth, Autolyzed Yeast Extract, Chicken Fat, Modified Potato Starch, Sugar), Fish Sauce (anchovy Extract, Salt, Sugar), Carrot, Red Bell Pepper, Red Onion, Yellow Carrot, Gelatin, Green Onion, Cilantro, Onion, Disodium Inosinate and Disodium Guanylate, Garlic, Spices, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pho Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pho Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 1120.0 mg | 49% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Pho Noodles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Chicken Pho Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Resistance Band Training | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pho Noodles
Is Chicken Pho Noodles good for weight loss?
At under 190 calories per serving with 7g of protein and minimal fat, this could fit into a weight loss plan. However, the high sodium content at 1,120mg per serving is a consideration, as it may promote water retention and make it harder to see scale progress.
Is Chicken Pho Noodles good fuel for endurance activities?
The carbs (31g) and modest protein (7g) make this a reasonable option for light endurance activities, though you might want additional protein or carbs depending on the duration and intensity of your workout. The low fiber and moderately processed nature mean it digests quickly, which could work in your favor for pre-activity fuel.
How might Chicken Pho Noodles affect blood sugar?
With 31g of carbs, 4g of sugar, and only 1g of fiber, this will raise blood sugar relatively quickly since the carbs are mostly from refined rice noodles. The sweet cooking wine and hoisin sauce add extra sugars that amplify this effect.
Is Chicken Pho Noodles heart-healthy?
While the saturated fat is low at 1g, the high sodium and presence of trans fats from the partially hydrogenated oils are concerns for heart health. The skinless chicken and modest overall fat content are positive, but the processing and added ingredients work against cardiovascular benefits.
What should I watch out for with Chicken Pho Noodles?
The sodium is quite high—over half the daily recommended limit in a single serving. You'll also want to be aware of the partially hydrogenated soybean oil in the vegetable shortening, which contains trans fats that aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
