🧪 Nutrition Facts
- Calories 270.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.3 mg
- Sodium 439.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.5 calories per serving (1 Serving (147.0g)), Vegetable Napoli Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (66.7% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Crust; (soft Unbleached Wheat Flour, Water, Durum Wheat Semolina, Sunflower Oil, Yeast, Salt, Malted Wheat Flour), Topping: Tomato Pulp, Mozzarella Cheese (from Cow's Milk, Salt, Starter Culture, Microbial Rennet), Dressed Red and Yellow Peppers (peppers, Sunflower Oil, Parsley, Garlic), Dressed Diced Mushrooms (agaricus Bisporus, Sunflower Oil, Parsley, Garlic), Diced Artichokes, Diced Black Olives, Diced Eggplants, Diced Zucchini.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Napoli Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Napoli Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Napoli Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 439.5 mg | 19% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 23.4 mg | 26% |
| Calcium | 70.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Napoli Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Vegetable Napoli Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Pull-ups | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Napoli Pizza
Is Vegetable Napoli Pizza good for weight loss?
At 270 calories per serving with a reasonable protein content of 10g, this pizza can fit into a weight loss plan if portions are controlled. The 2.1g of fiber and low sugar (3g) help keep you satisfied without spiking energy crashes that lead to overeating.
Is Vegetable Napoli Pizza good for muscle building?
The 10g of protein per slice is modest—you'd need multiple slices or pair it with additional protein sources to meaningfully support muscle growth. While the carbs (47g) provide energy for workouts, the protein-to-calorie ratio isn't optimized for muscle-building goals.
Is Vegetable Napoli Pizza good fuel for endurance activities?
This pizza delivers solid carbohydrates (47g) for sustained energy during longer activities, plus a modest protein boost for muscle support. The low fat content means it won't sit heavily in your stomach, making it reasonably practical as pre-activity fuel.
How might Vegetable Napoli Pizza affect blood sugar?
With only 3g of sugar and 2.1g of fiber, this pizza has a relatively gentle effect on blood sugar compared to typical pizza options. The mix of vegetables, whole grain components, and moderate carbs makes it less likely to cause sharp blood sugar spikes.
What should I watch out for with Vegetable Napoli Pizza?
The sodium content of 440mg per slice can add up quickly if you eat more than one or two pieces, potentially contributing too much salt to your daily intake. The crust is made from wheat flour, so it's not suitable for anyone with gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
