🧪 Nutrition Facts
- Calories 189.8
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Ricotta Cheese Stuffed Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (73.1% of calories). One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gnocchi Flour Blend (potato Flour (potatoes, Mono- and Diglycerides of Fatty Acids, Diphosphates, Sodium Metabisulphite, Ascorbyl Palmitate, Spices, Citric Acid), Wheat Starch, Corn Starch, Wheat Flour, Salt, Skimmed Milk Powder, Egg Yolk Powder), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Salt, Parsley, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ricotta Cheese Stuffed Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ricotta Cheese Stuffed Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 5.0 g | 10% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ricotta Cheese Stuffed Gnocchi accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Ricotta Cheese Stuffed Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tai Chi | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ricotta Cheese Stuffed Gnocchi
Is Ricotta Cheese Stuffed Gnocchi good for weight loss?
At under 190 calories per serving with only 3.5g of fat, this gnocchi could fit into a weight loss plan if portions are controlled. However, the 35g of carbs and relatively low protein (5g) mean it won't keep you feeling full for long, so you might find yourself hungry soon after eating.
Is Ricotta Cheese Stuffed Gnocchi good fuel for endurance activities?
The carbohydrates here could provide quick energy for endurance activities, but the serving size is small and the carb quality is mostly refined starches rather than whole grains. You'd likely need additional fuel—whether more food or a carb-based drink—for anything beyond a short workout.
How might Ricotta Cheese Stuffed Gnocchi affect blood sugar?
The refined flour and potato starch in this gnocchi are digested quickly, which typically causes a faster rise in blood sugar. Pairing it with protein or healthy fats would help moderate that response.
Is Ricotta Cheese Stuffed Gnocchi heart-healthy?
With only 2g of saturated fat and minimal cholesterol per serving, this dish is reasonable for heart health. The high sodium is the main concern—paired with regular consumption, it could work against blood pressure management.
What should I watch out for with Ricotta Cheese Stuffed Gnocchi?
The sodium content of 730mg per 113g serving is quite high—that's nearly a third of the daily limit for many people. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
