🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppered Smoked Beef contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (63.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Honey Granules, Brown Sugar, Black Pepper, Salt, Celery Powder, Sea Salt, White Pepper, Granulated Onion, Ginger, Granulated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peppered Smoked Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppered Smoked Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppered Smoked Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppered Smoked Beef accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Peppered Smoked Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Golf (Riding Cart) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppered Smoked Beef
Is Peppered Smoked Beef good for weight loss?
Peppered smoked beef is quite calorie-efficient at just 70 calories per ounce, with an impressive protein-to-calorie ratio that helps keep you satisfied. The high protein content supports satiety, making it easier to stick to a calorie deficit.
Is Peppered Smoked Beef good for muscle building?
With 11g of protein per serving, this is a solid choice for muscle support. The low fat and carbohydrate content mean most of the calories are coming from protein, which is ideal for recovery and muscle synthesis.
Is Peppered Smoked Beef heart-healthy?
The cholesterol level is moderate at 35mg, and the fat content is minimal. However, the sodium is the main consideration here; people watching their heart health should monitor intake carefully since processed smoked meats tend to be sodium-heavy.
How does Peppered Smoked Beef fit a low-sodium diet?
This doesn't fit a low-sodium diet well. At 400mg of sodium in a single 28g serving, it's quite concentrated and would quickly add up if you're aiming for a restricted sodium intake.
What should I watch out for with Peppered Smoked Beef?
The sodium content at 400mg per 28g serving is substantial—just a small handful gets you close to a typical snack sodium allowance. Keep portions controlled, and be aware that the 3g of sugar comes from added honey and brown sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
