🧪 Nutrition Facts
- Calories 279.7
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 54.7 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (71.0g)), Chocolate Cream Cheese Muffin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Creme Cake (sugar, Bleached Enriched Wheat Flour [malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa [processed with Alkali], Modified Food Starch, Dried Whey [from Milk], Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Emulsifier Blend [propylene Glycol Monoester, Mono Diglycerides, Lecithin, Bht, Citric Acid], Salt, Wheat Gluten, Wheat Starch, Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate), Whole Eggs, Water, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gum]), Canola Oil, Powdered Sugar (sugar, Cornstarch), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Enriched Unbleached Flour (wheat Flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder (cocoa Procesed with Potassium Carbonate), Pan Oil (canola Oil, Soy Lecithin), Vanilla Extract (water, Ethyl Alcohol, Vanilla Beans Extractives), Lemon Juice, Citric Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cream Cheese Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cream Cheese Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cream Cheese Muffin accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Chocolate Cream Cheese Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Treadmill Walking (Incline) | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cream Cheese Muffin
How might Chocolate Cream Cheese Muffin affect blood sugar?
With 33g of carbs and 21g of sugar paired with minimal fiber, this muffin will likely cause a fairly quick rise in blood sugar. The refined flour base doesn't provide much to help moderate the blood sugar impact.
Is Chocolate Cream Cheese Muffin suitable for people with lactose intolerance?
This muffin contains cream cheese and dried whey from milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Chocolate Cream Cheese Muffin gluten-free?
No, this muffin is not gluten-free. It contains wheat flour, bleached enriched wheat flour, wheat gluten, and wheat starch throughout the ingredients.
What diets does Chocolate Cream Cheese Muffin suit?
This muffin works for omnivorous diets but isn't ideal for those watching sugar intake or following low-carb approaches. It's unsuitable for vegan, dairy-free, and gluten-free diets due to its cream cheese filling and wheat-based flour blend.
What should I watch out for with Chocolate Cream Cheese Muffin?
This muffin is quite high in sugar at 21g per serving, with only 1g of fiber to slow absorption. The cream cheese filling adds saturated fat and cholesterol, so it's best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
