Calories in Chocolate Cream Cheese Muffin

With 279.7 calories per serving (1 Serving (71.0g)), Chocolate Cream Cheese Muffin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47.7% of calories), including 4.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate Creme Cake (sugar, Bleached Enriched Wheat Flour [malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa [processed with Alkali], Modified Food Starch, Dried Whey [from Milk], Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Emulsifier Blend [propylene Glycol Monoester, Mono Diglycerides, Lecithin, Bht, Citric Acid], Salt, Wheat Gluten, Wheat Starch, Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate), Whole Eggs, Water, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gum]), Canola Oil, Powdered Sugar (sugar, Cornstarch), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Enriched Unbleached Flour (wheat Flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Powder (cocoa Procesed with Potassium Carbonate), Pan Oil (canola Oil, Soy Lecithin), Vanilla Extract (water, Ethyl Alcohol, Vanilla Beans Extractives), Lemon Juice, Citric Acid (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Cream Cheese Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Cream Cheese Muffin accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.

How long would it take to burn off the 279.7 calories in Chocolate Cream Cheese Muffin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.