🧪 Nutrition Facts
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.8 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.5 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Conchas Masa Real is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50% of calories), of which 12.0g are sugars.
📝 Ingredients
Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin and Folic Acid], Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oils, Leaving (sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate Whole Eggs, Salt, Wheat Starch, Artificial Flavor, Invert Sugar (guava or Coconut Fill and Potassium Sorbate to Retard Spoilage.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Conchas Masa Real — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Conchas Masa Real contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Conchas Masa Real accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Conchas Masa Real? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Dancing | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Conchas Masa Real
Is Conchas Masa Real good for weight loss?
Conchas are calorie-dense with 240 calories per serving and contain 12g of sugar with minimal fiber, making them less ideal for weight loss goals. If you enjoy them, portioning carefully and pairing with protein-rich foods can help minimize blood sugar spikes.
Is Conchas Masa Real a good snack for kids?
Yes, conchas are generally appealing to kids with their sweet flavor and soft texture, though the sugar content means they're best enjoyed occasionally rather than daily.
Is Conchas Masa Real gluten-free?
No, this product is not gluten-free—it's made with enriched wheat flour as the primary ingredient.
What diets does Conchas Masa Real suit?
These conchas work for a standard omnivore diet but are not suitable for gluten-free, vegan, or low-sugar diets due to wheat flour, whole eggs, and added sugars.
What does Conchas Masa Real pair well with for a balanced meal?
Pair with protein-rich options like Greek yogurt, cheese, or a glass of milk to balance the carbs and sugar, which helps slow digestion and keeps you fuller longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
