🧪 Nutrition Facts
- Calories 249.6
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.5 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 1249.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (155.0g)), Southwest Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour Tortilla (organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Organic Soy Lecithin), Organic Poblano Peppers, Organic Brown Rice, Organic Pinto Beans, Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Reduced Fat White Mild Cheddar Cheese (pasteurized Organic Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Diced Tomatoes (organic Tomatoes, Calcium Chloride, Citric Acid), Organic Onions, Organic Anahem Peppers, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Green Onions, Organic Green Jalapeno Pepper, Water, Organic Cornstarch, Organic Cilantro, Salt, Organic Garlic Powder, Organic Canola Oil, Organic Cumin, Organic Black Pepper, Organic Cayenne Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.5 mg | 5% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 80.6 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Burrito accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Southwest Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Baseball | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Burrito
Is Southwest Burrito good for weight loss?
At about 250 calories per burrito with 6g of fiber and 7g of protein, this can work as part of a weight loss plan. The whole wheat tortilla and beans provide sustained fullness, though you'd want to watch portion sizes if eating multiple burritos.
Is Southwest Burrito good fuel for endurance activities?
The 32g of carbs from whole grains and beans provide decent energy for endurance activities, but the relatively modest calorie count means you'd likely need additional fuel for longer efforts like extended runs or rides.
Is Southwest Burrito heart-healthy?
The whole wheat tortilla, beans, and low saturated fat (3.5g) support heart health reasonably well. However, the three cheeses and sodium level mean it's not an ideal choice if you're strictly limiting saturated fat and sodium for cardiovascular reasons.
How does the fiber in Southwest Burrito support digestion?
With 6g of fiber, this burrito supports digestion and helps maintain steady blood sugar throughout the day. The combination of whole wheat flour, pinto beans, and brown rice creates a mix of soluble and insoluble fiber that promotes healthy digestion.
What should I watch out for with Southwest Burrito?
Sodium content at 440mg is moderate but worth noting if you're tracking daily intake. The three types of cheese add saturated fat, so this isn't ideal if you're managing cholesterol, though the reduced-fat cheddar helps keep it reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
