🧪 Nutrition Facts
- Calories 190.4
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Supreme Pizza Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57.7% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wrapper: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of Salt, Sugar, Soybean Oil, Sweet Whey, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate). Filling: Tomato Puree (water, Tomato Paste), Cooked Pizza Topping (italian Sausage [pork, Seasonings (spices, Corn Syrup Solids, Salt, Garlic Powder, Chili Pepper, Caramel Color), Water], Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color]), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain 2% or Less of Sodium Ascorbate, Sugar, Spices, Dextrose), Restricted Melt Cheese (part-Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Corn Starch), Green Peppers, Onions, Textured Soy Flour, Contains 2% or Less of Corn Starch-Modified, Salt, Sugar, Xanthan Gum, Spices, Soybean Oil, Dehydrated Garlic, Dehydrated Onion, Paprika, Citric Acid, Beet Powder (color), Guar Gum, Soy Flour, Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Methylcellulose. Fried in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supreme Pizza Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supreme Pizza Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Supreme Pizza Bites accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Supreme Pizza Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supreme Pizza Bites
Is Supreme Pizza Bites good for weight loss?
At 190 calories per bite with a reasonable protein-to-carb ratio, these could fit into a weight loss plan if portion-controlled. However, they're calorie-dense for their size, so it's easy to consume more than intended.
Is Supreme Pizza Bites heart-healthy?
The saturated fat content is moderate at 2g per serving, and cholesterol is low, which are positives. However, the sodium and processed meat ingredients (pepperoni with nitrites) aren't ideal for heart health if consumed regularly.
How does Supreme Pizza Bites fit a low-sodium diet?
At 420mg of sodium per 85g serving, these aren't a good fit for strict low-sodium diets. A single serving already represents a meaningful portion of a typical daily sodium limit.
Is Supreme Pizza Bites suitable for people with lactose intolerance?
The filling contains both mozzarella and Parmesan cheese, and the wrapper includes sweet whey, so these bites are not suitable for people with lactose intolerance.
What should I watch out for with Supreme Pizza Bites?
These bites contain several processed ingredients and preservatives like BHA and BHT in the pepperoni. They're also fried, which adds to the calorie content, and the sodium level at 420mg per serving can add up quickly if you eat multiple bites.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
