🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.1 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Noodle Dry Soup Mix contains 120.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (75.7% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Noodles (durum Wheat Semolina, Durum Wheat Flour [iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs), Maltodextrin, Chopped Onions, Chicken Soup Base (hydrolyzed Corn and Soy Protein, Corn Syrup Solids, Salt, Cornstarch, Rendered Chicken Fat, Yeast Extract, Sugar, Onion Powder, Disodium Inosinate and Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, Silicon Dioxide), Carrots, Peas, Corn, Chicken Flavor (autolyzed Yeast Extract, Maltodextrin, Salt, Chicken Flavor, Chicken Stock, Natural Flavor, Chicken Fat, Silicon Dioxide [anti-Caking Agent]), Creamer (maltodextrin, Palm Oil, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Sodium Aluminosilicate, Natural Flavor, Annatto Extract [color], Sodium Hexametaphosphate), Celery, Monosodium Glutamate, Modified Food Starch, Sea Salt, Spices, Parsley, Sugar, Disodium Inosinate, Disodium Guanylate and Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Noodle Dry Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Noodle Dry Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Noodle Dry Soup Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chicken Noodle Dry Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Noodle Dry Soup Mix
Is Chicken Noodle Dry Soup Mix good for weight loss?
This soup mix is relatively low in calories at 120 per serving, but the high sodium content (400mg) and modest protein (4g) mean it won't keep you very full. Pairing it with additional protein or vegetables would make it more satisfying for weight loss goals.
Is Chicken Noodle Dry Soup Mix a good snack for kids?
Kids typically enjoy chicken noodle soup, and this mix is convenient to prepare. The sodium level is moderately high for young children, so portion size or dilution with extra water could be considered depending on age.
Is Chicken Noodle Dry Soup Mix suitable for people with lactose intolerance?
The creamer ingredient contains sodium caseinate, which is a milk derivative, so this product is not suitable for people with lactose intolerance.
Is Chicken Noodle Dry Soup Mix gluten-free?
No, this contains egg noodles made from durum wheat semolina and durum wheat flour, which are gluten sources.
What diets does Chicken Noodle Dry Soup Mix suit?
This works for omnivorous, non-vegetarian diets since it contains chicken products. It's not appropriate for vegetarian, vegan, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
