🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wheat Pan Dinner Rolls contains 120.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour (wheat Flour, Potassium Bromate, Enzymes), Water, Whole Wheat Flour, Palm Oil, Sugar, Bakers Yeast, Salt, Shelf Life Extender (wheat Flour, Mono-Diglycerides, Guar Gum, Corn Syrup Solids, Soy Oil, Enzymes), Emulsifier [water, Ethoxylated Mono-Diglycerides, Polyorbate 60, Propionic Acid, Sodium Propionate (preservative), Phosphoric Acid], Calcium Propionate (preservative), Whey.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Propionate, Propionic Acid
Emulsifiers / Stabilisers: Diglycerides, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Pan Dinner Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Pan Dinner Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wheat Pan Dinner Rolls accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Wheat Pan Dinner Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pickleball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Pan Dinner Rolls
Is Wheat Pan Dinner Rolls good for weight loss?
At 120 calories per roll with 2g of fat and 1g sugar, these could fit into a weight loss plan if portion-controlled. However, they're relatively high in carbs (22g) for the serving size, so they work best as part of a balanced meal rather than eaten freely.
Is Wheat Pan Dinner Rolls a good snack for kids?
Yes, wheat dinner rolls are a kid-friendly option. They're mild in flavor, soft in texture, and provide carbohydrates and some protein for growing children.
Is Wheat Pan Dinner Rolls suitable for people with lactose intolerance?
These rolls contain whey, a milk-derived ingredient, so they're not suitable for people with lactose intolerance.
Is Wheat Pan Dinner Rolls gluten-free?
No, these are not gluten-free. They're made with bleached wheat flour and whole wheat flour as primary ingredients.
What diets does Wheat Pan Dinner Rolls suit?
These rolls suit omnivorous and vegetarian diets. They're not appropriate for vegan, gluten-free, or dairy-free diets due to their wheat and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
