🧪 Nutrition Facts
- Calories 588.3
- Total Fat 30.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.6 mg
- Sodium 748.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 20.0 g
- Vitamin A 5500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 588.3 calories per serving (1 Serving (382.0g)), Lunds & Byerlys, Chicken Pad Thai Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 44.5% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 748.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce (romaine, Napa Cabbage, Carrots, Red Cabbage), Cooked Noodles (water, Rice Stick [rice Flour, Water], Pure Sesame Oil), Grilled Chicken (chicken Breast, Fully Refined Canola Oil, Cilantro, Sea Salt [contains 2% Magnesium Carbonate], Spearmint, Coriander, Fresh Peeled Garlic, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Black Pepper, Lactic Acid), Pad Thai Dressing (fully Refined Canola Oil, Sugar, Fish Sauce [anchovy Extract, Salt, Sugar], Rice Vinegar [water, Rice], Ginger Puree [ginger, Citric Acid], Lime Juice, Red Chili Garlic Paste [fresh Chili Peppers, Distilled Vinegar, Garlic and Salt], Lemon Grass Puree [lemon Grass, Water, Xanthan Gum, Citric Acid], Garlic, Mustard Flour, Gum [gum Acacia, Xanthan Gum]), Orange Sections, Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Partially Hydrogenated Soybean Oil, Sunflower Oil], Salt), Red Pepper, Daikon Radish Sprouts
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Chicken Pad Thai Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Chicken Pad Thai Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588.3 kcal | 29.4% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 748.7 mg | 33% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 35.9 mg | 40% |
| Calcium | 99.3 mg | 8% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lunds & Byerlys, Chicken Pad Thai Salad accounts for 29.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 588.3 calories in Lunds & Byerlys, Chicken Pad Thai Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.5 min |
| Walking: 17 minutes per mile | 101.5 min |
| Cycling (Low Intensity) | 64.3 min |
| HIIT | 54.5 min |
| Push-ups | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Chicken Pad Thai Salad
Is Lunds & Byerlys, Chicken Pad Thai Salad good for weight loss?
At 588 calories with 20g of protein, this salad can fit into a weight loss plan, but the 30g of fat and 17g of added sugar make it moderately calorie-dense. The fiber content (5g) and protein help with satiety, though you'd want to be mindful of portion control given the calorie density.
Is Lunds & Byerlys, Chicken Pad Thai Salad good for muscle building?
The 20g of protein from grilled chicken provides a decent contribution to muscle repair and growth. However, this salad works better as part of a post-workout meal rather than a standalone protein source—you'd likely want additional protein for optimal muscle building goals.
Is Lunds & Byerlys, Chicken Pad Thai Salad good post-workout fuel?
This is a solid post-workout choice with a balanced mix of carbs (64g from noodles), protein (20g), and some healthy fats. The carbs help replenish glycogen, while the protein supports muscle recovery.
How might Lunds & Byerlys, Chicken Pad Thai Salad affect blood sugar?
The 64g of refined carbs from rice noodles, combined with 17g of sugar, will likely cause a moderate to significant blood sugar spike. If you're managing blood sugar, the 5g of fiber provides some buffering, but this meal is on the higher glycemic side.
What should I watch out for with Lunds & Byerlys, Chicken Pad Thai Salad?
The sodium content of 749mg is notable, and combined with the 17g of sugar (primarily from the dressing and cashews), this meal skews toward the sweeter, saltier side. If you're tracking sodium or sugar intake, you might ask about dressing on the side or a lighter version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
