🧪 Nutrition Facts
- Calories 349.6
- Total Fat 25.0 g
- Saturated Fat 3.0 g
- Cholesterol 88.3 mg
- Sodium 581.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.9 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 9501.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 96.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (368.0g)), Shrimp Taco Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 59% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Napa Slaw (napa Cabbage, Romaine, Carrots, Red Cabbage), Romaine Lettuce, Shrimp (shrimp, Salt), Grape Size Tomatoes, Roasted Corn, Key Lime, Red Cabbage, Carrots, Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [protects Quality], Natural Flavors), Buttermilk (cultured Lowfat Milk, Nonfat Milk Solids, Salt, Vitamin a Palmitate, Vitamin D), Hass Avocado Pulp, Poblano Peppers, Red Pepper, Cilantro, Lime Juice, Red Onion, Fully Refined Canola Oil, Corn Oil (corn Oil, Citric Acid [preservative]), Honey, Citrus Chili Chimichurri (sea Salt, Chili Pepper, Vinegar [maltodextrin, White Distilled Vinegar, Modified Corn Starch {waxy Maize}], Onion, Spices, Natural Flavors [corn Syrup Solids, Citric Acid], Garlic, Red Bell Pepper, Paprika, Dehydrated Parsley, Citric Acid, Less than 2% Silicon Dioxide [prevents Caking]), Blended Oil (canola Oil, Extra Virgin Olive Oil), Sugar, Kosher Salt (salt, Yellow Prussiate of Soda [prevents Caking]), White Vinegar (diluted with Water to 5% Acidity), Garlic Powder, Coriander, Cumin, Lactic Acid, Black Pepper, Onion Powder, Sea Salt (natural Sea Salt, Magnesium Carbonate [2% Maximum]), Cayenne Pepper, Citric Acid, Liquid Smoke (water, Natural Hickory Smoke Concentrate)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Taco Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Taco Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 88.3 mg | 29% |
| Sodium | 581.4 mg | 25% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 96.0 mg | 107% |
| Calcium | 150.9 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Taco Salad accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Shrimp Taco Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 15 minutes per mile | 51.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Taco Salad
Is Shrimp Taco Salad good for weight loss?
This salad can work for weight loss since it's relatively moderate in calories at about 350 per serving, with good fiber content to help you feel full. The 15g of protein also supports satiety, though the 25g of fat—largely from mayonnaise and oils in the dressing—does add up calorically.
Is Shrimp Taco Salad good for muscle building?
The 15g of protein from shrimp provides amino acids needed for muscle repair, but this amount is on the lower side for dedicated muscle-building goals. You might pair this with an additional protein source to maximize muscle-building benefits.
Is Shrimp Taco Salad good post-workout fuel?
This could work as a post-workout meal since it includes protein and carbs, but the carb-to-protein ratio is less ideal than typical post-workout recommendations. The fat content might also slow digestion, making it better paired with a simple carb source like fruit or toast for faster recovery.
Is Shrimp Taco Salad heart-healthy?
The salad has positive elements like vegetables rich in vitamin C, fiber for cholesterol management, and relatively low saturated fat at 3g. However, the cholesterol from shrimp and eggs combined with the added oils and mayonnaise means it's moderately heart-friendly rather than an optimal choice for strict cardiac diets.
What should I watch out for with Shrimp Taco Salad?
The sodium content at 581mg is moderate but worth noting if you're tracking salt intake. Watch the dressing portion since mayonnaise and oils contribute most of the fat, and the added sugars in the dressing and condiments push the total to 8g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
