🧪 Nutrition Facts
- Calories 130.6
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 20.5 mg
- Sodium 450.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 7.9 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Bbq Lettuce Wraps contains 130.6 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (51.7% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kimchee Rice Stick Noodles (water, Kimchee [napa Cabbage, Water Red Pepper, Fish Sauce {anchovy Extract, Salt, Sugar}, Garlic, Green Onion, Kosher Salt, Dark Brown Sugar, Rice Flour {glutinous Rice Flour}, Ginger], Rice Stick [rice Flour Corn Starch, Water], Fully Refined Canola Oil), Korean Kobe Bbq Beef (kobe Beef [top Round Beef, Water, Natural Flavors, Dextrose, Sodium Phosphate, Potassium Lactate Salt, Sodium Diacetate, Coated with Spices, Sea Salt, Garlic Powder, Dehydrated Onions, Caramel Color], Organic Korean Bbq Sauce [organic Tamari Sauce {water Organic Soybeans, Salt}, Water, Organic Cane Sugar, Organic Rice Vinegar, Organic Molasses, Organic Tapioca Starch, Organic Jalapeno Puree {organic Jalapeno Peppers, Salt, Organic Vinegar, Calcium Chloride}, Organic Ginger Puree, Organic Garlic Powder, Organic Diced Garlic, Organic Sesame Oil, Organic Cayenne Pepper, Organic Garlic Granules]), Romaine Lettuce, Vegetable Topper Mix (red Pepper Green Onions Cilantro Sesame Seeds)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Lettuce Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Lettuce Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 450.6 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1500.2 IU | 30% ✅ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq Lettuce Wraps accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Korean Bbq Lettuce Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Squats (High Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq Lettuce Wraps
Is Korean Bbq Lettuce Wraps good for weight loss?
At 131 calories per serving with 7.9g of fiber, these lettuce wraps are quite supportive for weight loss. The high fiber content helps you feel full longer, while the lean protein (8g) maintains satiety without excess calories.
Is Korean Bbq Lettuce Wraps good for muscle building?
The 8g of protein per serving is modest for serious muscle building, though it contributes meaningfully when combined with other protein sources throughout the day. You'd want to pair these with higher-protein foods to meet typical muscle-building goals.
Is Korean Bbq Lettuce Wraps heart-healthy?
These wraps are quite heart-friendly with only 1g of saturated fat and minimal cholesterol (20.5mg). The low overall fat content combined with the fiber-rich composition supports cardiovascular health well.
How does the fiber in Korean Bbq Lettuce Wraps support digestion?
With nearly 8g of fiber per serving, these wraps deliver substantial digestive support. The fiber from the kimchi vegetables and rice noodles promotes healthy gut bacteria, aids regular digestion, and helps maintain stable blood sugar levels.
What should I watch out for with Korean Bbq Lettuce Wraps?
The sodium content at 451mg per serving is fairly high—nearly a fifth of the daily limit. Additionally, the sauce and processed beef components contain added sugars and sodium phosphate, so portion control or reducing sauce is wise if you're watching sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
