Calories in Lunds & Byerlys, Grilled Chicken Salad Sandwich

At 500.6 calories per serving (1 Serving (213.0g)), Lunds & Byerlys, Grilled Chicken Salad Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 45.3% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 909.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Grilled Chicken Salad (chicken Breast, Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Celery, Red Wine Vinegar [contains Sulfites], Green Onions, Yellow Onion, Sugar, Fully Refined Canola Oil, Dijon Mustard Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Sea Salt [natural Sea Salt, Magnesium Carbonate], Extra Virgin Olive Oil, Tabasco Sauce [distilled Vinegar, Red Pepper, Salt], Black Pepper, French Garden Blend [shallots, Green Peppercorns, Herbs {chives, Celery Flakes, Dill Weed, Basil, Tarragon, Chervil, Bay Leaf}], Granulated Garlic, Xanthan Gum), Heavy Grain Bread, (water, Unbleached Bread Flour [wheat Flour, Malted Barley Flour, Niacin , Iron, Thiamine-Mononitrate Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey, Canola Oil, Less than 2% of: Nonfat Milk, Wheat Gluten, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Romaine Lettuce

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lunds & Byerlys, Grilled Chicken Salad Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lunds & Byerlys, Grilled Chicken Salad Sandwich accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.

How long would it take to burn off the 500.6 calories in Lunds & Byerlys, Grilled Chicken Salad Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.