Calories in Lunds & Byerlys, Lemon Dill Tuna Salad

At 430.6 calories per serving (1 Serving (184.0g)), Lunds & Byerlys, Lemon Dill Tuna Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 44.5% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 789.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lemon Dill Tuna Salad (yellowfin Tuna [tuna Water, Vegetable Broth {peas & Carrots}, Salt] Mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks Water, Salt Dextrose Sugar Lemon Juice, Calcium Disodium Edta {protects Quality} Natural Flavors], Celery Yellow Onion, Dijon Mustard [water, Vinegar, Mustard Seed Salt White Wine Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Lemon Juice Lemon Peel Rice Vinegar [water, Rice], Fresh Chopped Dill, Sugar, Sea Salt [natural Sea Salt Magnesium Carbonate], Lemon Pepper [salt, Black Pepper Citric Acid Dehydrated Onion Dehydrated Garlic, Maltodextrin, Sugar, Yellow 5 Lake, Natural Flavor, Soy Lecithin Less than 2% Silicon Dioxide {prevents Caking}], Xanthan Gum, Cayenne Pepper), Country White Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Honey Buttermilk [buttermilk Whey], Less than 2% of Canola Oil, Salt, Malt [malted Barley, Wheat Flour, Dextrose] Wheat Gluten, Yeast, Wheat Flour, Ascorbic Acid, Enzymes Rye Flour) Romaine Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lunds & Byerlys, Lemon Dill Tuna Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lunds & Byerlys, Lemon Dill Tuna Salad accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.

How long would it take to burn off the 430.6 calories in Lunds & Byerlys, Lemon Dill Tuna Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.