🧪 Nutrition Facts
- Calories 540.6
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 79.1 mg
- Sodium 1509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 26.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.6 calories per serving (1 Serving (255.0g)), Lunds & Byerlys, Ham & Brie Pretzel Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (49.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1509.6mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel Roll (wheat Flour, Water, Canola Oil, Salt, Yeast, Dextrose, Malted Barley Flour [barley And/or Wheat], Mono- & Diglycerides, Sodium Hydroxide), Smoked Ham (cured with Water, Salt, Maple Syrup, Dextrose, Sugar, Crystalline Honey, Spices, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Brie Spread (brie Cheese [pasteurized Cows Milk. Cheese Cultures, Salt, Enzymes], Cream Cheese [pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum]), Baby Spinach, Cherry Mustard (honey Coat Mustard [sugar, Vinegar, Mustard, Water, Less than 2% of: Honey, Invert Syrup Soybean Oil. Salt, Molasses Spices, Turmeric Paprika), Mayonnaise [soybean Oil, Whole Eggs, Vinegar Egg Yolks, Water, Salt, Dextrose, Sugar Lemon Juice, Calcium Disodium Edta Natural Flavors], Dried Cherries (cherries Sugar]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Diglycerides, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Ham & Brie Pretzel Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Ham & Brie Pretzel Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.6 kcal | 27% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 79.1 mg | 26% |
| Sodium | 1509.6 mg | 66% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 61.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunds & Byerlys, Ham & Brie Pretzel Sandwich accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.6 calories in Lunds & Byerlys, Ham & Brie Pretzel Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.1 min |
| Hot Yoga | 80.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Ham & Brie Pretzel Sandwich
Is Lunds & Byerlys, Ham & Brie Pretzel Sandwich good for weight loss?
At 541 calories with 26g protein, this sandwich could fit into a weight loss plan if you're mindful of portions, though the high sodium at 1,510mg and moderate fat content mean it's not the leanest choice. The 63g of carbs and 14g of sugar push most of the calorie load toward quick-digesting carbohydrates rather than filling fiber.
Is Lunds & Byerlys, Ham & Brie Pretzel Sandwich good for muscle building?
The 26g of protein is solid for muscle support, and the carbs can help with recovery and energy for workouts. However, this sandwich provides carbs in a less optimal form—mostly from refined grains rather than whole grains or vegetables.
Is Lunds & Byerlys, Ham & Brie Pretzel Sandwich good post-workout fuel?
The carb-to-protein ratio here is reasonable for post-workout recovery, with enough carbs to replenish glycogen and protein to support muscle repair. That said, the refined carbs and higher sodium make this a less-than-ideal choice compared to whole grain bread and leaner protein options.
How might Lunds & Byerlys, Ham & Brie Pretzel Sandwich affect blood sugar?
The 63g of carbs are mostly from refined flour in the pretzel roll, which will cause a fairly quick blood sugar spike. The 14g of added sugar from the cherry mustard and dried cherries compounds this effect, making it less suitable if you're managing blood sugar levels.
What should I watch out for with Lunds & Byerlys, Ham & Brie Pretzel Sandwich?
The sodium content at 1,510mg is nearly two-thirds of a typical daily limit in a single sandwich, which is significant if you're monitoring blood pressure or salt intake. The sugar content (14g) and refined carbohydrates add up quickly, and the combination of mayo and cheese means you're getting quite a bit of fat relative to the nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
