🧪 Nutrition Facts
- Calories 210.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 59.5 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.8 calories per serving (1 Serving (170.0g)), Baked Salmon in a Lemon Sauce with Roasted Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 36% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Potatoes (potatoes [potatoes, Canola Oil, Olive Oil, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose], Blended Oil [canola Oil, Extra Virgin Olive Oil], Kosher Salt, Black Pepper, Paprika Smoked), Lemon Sauce (chicken Stock [water, Chicken, Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Syrup, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives of Turmeric and Annatto, Carrot Juice Powder)], Butter [pasteurized Cream, Salt], Lemon Juice, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], White Pepper).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Salmon in a Lemon Sauce with Roasted Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Salmon in a Lemon Sauce with Roasted Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.8 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Salmon in a Lemon Sauce with Roasted Potatoes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.8 calories in Baked Salmon in a Lemon Sauce with Roasted Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Stationary Bike (Low Intensity) | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Salmon in a Lemon Sauce with Roasted Potatoes
Is Baked Salmon in a Lemon Sauce with Roasted Potatoes good for weight loss?
At 211 calories per 170g serving with a good protein-to-calorie ratio, this dish can fit well into a weight loss plan. The 16g of protein and 2g of fiber help with satiety, though the 8g of fat and butter-based sauce do add calories that you'll want to account for.
Is Baked Salmon in a Lemon Sauce with Roasted Potatoes good for muscle building?
With 16g of protein and omega-3 fatty acids from the salmon, this meal supports muscle recovery and growth. The carbs from potatoes provide energy for workouts, making it a reasonably balanced post-training option.
Is Baked Salmon in a Lemon Sauce with Roasted Potatoes good post-workout fuel?
Salmon and potatoes make an excellent post-workout combination—the protein aids muscle repair while the carbs help replenish glycogen stores. The 210 calories fit well into most post-exercise nutrition strategies without being excessive.
Is Baked Salmon in a Lemon Sauce with Roasted Potatoes suitable for people with lactose intolerance?
The lemon sauce contains butter and dried whey, both dairy products, so this dish is not suitable for people with lactose intolerance.
Is Baked Salmon in a Lemon Sauce with Roasted Potatoes gluten-free?
The sauce contains wheat flour and malted barley flour, which means this dish is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
