🧪 Nutrition Facts
- Calories 100.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 779.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 6000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Soup contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 779.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Potatoes, Celery Tomato Puree (water, Tomato Paste), Peas, Diced Tomatoes in Tomato Juice, Green Beans, Corn, Contains Less than 2% of: Modified Food Starch, Salt, High Fructose Corn Syrup, Soybean Oil, Dehydrated Onions, Wheat Flour, Yeast Extract, Hydrolyzed Soy and Wheat Gluten Proteins, Spice Extract, Dehydrated Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 779.1 mg | 34% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 6000.1 IU | 120% ⭐ |
| Calcium | 58.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| House Cleaning | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Soup
Is Vegetable Soup good for weight loss?
Vegetable soup is a solid choice for weight loss with just 100 calories per serving and minimal fat. The 2.9g of fiber and 3g of protein help with satiety, so a bowl can be satisfying without excess calories.
Is Vegetable Soup heart-healthy?
This soup supports heart health with its low fat content and vegetable base, though the sodium level is a concern for blood pressure management. You might want to look for a lower-sodium version if heart health is a priority.
How does Vegetable Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet, with nearly 780mg of sodium per serving. That's roughly one-third of a typical daily sodium limit, so you'd need to balance it carefully with other meals.
Is Vegetable Soup gluten-free?
No, this soup contains gluten from wheat flour and hydrolyzed wheat gluten proteins listed in the ingredients.
What should I watch out for with Vegetable Soup?
Watch the sodium content—at 779mg per serving, it's quite high and accounts for about a third of the daily limit. The soup also contains wheat flour and soy gluten proteins, so it's not suitable if you have gluten sensitivity or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
