🧪 Nutrition Facts
- Calories 169.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (71.0g)), Food Lion, Wheat French Hoagie Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (77.1% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Bran, Wheat Gluten, Contains 2% or Less of Each of the Following: Sugar, Molasses, Wheat Flour, High Fructose Corn Syrup, Salt, Rolled Wheat, Rye Meal, Dough Conditioners (contains One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- and Diglycerides, Enzymes, Ascorbic Acid), Soy Fiber, Canola Oil, Calcium Sulfate, Wheat Starch, Soy Lecithin, L-Cysteine, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage)
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Wheat French Hoagie Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Wheat French Hoagie Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Wheat French Hoagie Rolls accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Food Lion, Wheat French Hoagie Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (Moderate Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Wheat French Hoagie Rolls
Is Food Lion, Wheat French Hoagie Rolls good for weight loss?
These rolls are moderately helpful for weight loss at about 170 calories per roll. The 4g of fiber and 7g of protein provide some satiety, though the 35g of carbs mean they're best enjoyed as part of a balanced meal rather than on their own.
Is Food Lion, Wheat French Hoagie Rolls good fuel for endurance activities?
The carbohydrate content makes these a reasonable choice for endurance activities, providing quick energy before or during exercise. Pair them with a protein source to create a more balanced pre-workout meal.
Is Food Lion, Wheat French Hoagie Rolls a good snack for kids?
Yes, these are a good option for kids—they're soft and easy to eat, provide fiber for digestive health, and offer some protein and iron. The mild flavor pairs easily with kid-favorite sandwich fillings.
Is Food Lion, Wheat French Hoagie Rolls gluten-free?
No, these rolls contain wheat flour and wheat gluten, so they are not suitable for a gluten-free diet.
What diets does Food Lion, Wheat French Hoagie Rolls suit?
These rolls work well for vegetarian and vegan diets. They're also suitable for most standard eating patterns, though they contain soy and may not be ideal for those avoiding processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
