🧪 Nutrition Facts
- Calories 139.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 70.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 18.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Supper Orange Cranberry Flax Seeds Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Nonfat Yogurt (cultured Pasteurized Organic Nonfat Milk), Organic Sugar, Organic Orange Juice, Organic Flaxseed, Organic Corn Starch, Organic Cranberry Juice Concentrate, Natural Flavor, Pectin, Fruit and Vegetable Juice Concentrates (for Color), Organic Carob Bean Gum. Contains Live Active Cultures: S. Thermophilus, L.bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supper Orange Cranberry Flax Seeds Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supper Orange Cranberry Flax Seeds Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Supper Orange Cranberry Flax Seeds Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Supper Orange Cranberry Flax Seeds Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Golf (Walking with Clubs) | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supper Orange Cranberry Flax Seeds Yogurt
Is Supper Orange Cranberry Flax Seeds Yogurt good for weight loss?
This yogurt is low in calories and fat, making it reasonable for weight loss if portion-controlled. However, the 18g of sugar per 150g serving is quite high and can add up quickly, potentially undermining your efforts if you're not careful about total daily intake.
Is Supper Orange Cranberry Flax Seeds Yogurt good for muscle building?
With 13g of protein per serving, this yogurt provides a decent amount to support muscle repair and recovery. The live active cultures also support gut health, which can help with nutrient absorption.
Is Supper Orange Cranberry Flax Seeds Yogurt good post-workout fuel?
This works reasonably well after exercise thanks to its protein content and carbohydrates from the fruit and added sugars, which can help replenish energy stores. The combination supports recovery without being overly heavy.
How might Supper Orange Cranberry Flax Seeds Yogurt affect blood sugar?
The high sugar content and low fiber (just 1g) mean this yogurt will likely cause a fairly quick blood sugar spike. The refined carbohydrates from corn starch and added sugar lack the fiber needed to slow digestion and minimize glucose impact.
What should I watch out for with Supper Orange Cranberry Flax Seeds Yogurt?
The main concern is the sugar content—18g per serving is substantial, even for a yogurt. Most of this comes from added organic sugar rather than just the fruit, so you're getting more sweetness than necessary for a yogurt product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
