🧪 Nutrition Facts
- Calories 129.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.9 mg
- Sodium 65.8 mg
- Potassium 311.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Plain Greek Yogurt contains 129.4 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (66.6% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Nonfat Grade a Milk. Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacil-Lus Acidophilus, Bifidus, Lactobacillus Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Plain Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Plain Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Plain Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.4 kcal | 6.5% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 65.8 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 249.7 mg | 19% |
| Potassium | 311.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Plain Greek Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.4 calories in Organic Plain Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Softball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Plain Greek Yogurt
Is Organic Plain Greek Yogurt good for weight loss?
Greek yogurt is an excellent choice for weight loss because it's relatively low in calories at 129 calories per serving while delivering an impressive 22g of protein, which helps keep you satisfied longer and supports lean muscle preservation during calorie restriction.
Is Organic Plain Greek Yogurt good for muscle building?
With 22g of protein per serving and minimal fat, this yogurt provides quality amino acids that support muscle repair and growth, making it a practical addition to a muscle-building diet when paired with resistance training.
Is Organic Plain Greek Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the mild flavor and creamy texture of plain Greek yogurt work well, though you might want to add a drizzle of honey or fresh fruit since unsweetened versions can taste quite tart to younger palates.
Is Organic Plain Greek Yogurt suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, though the live cultures present may help some individuals digest it more easily than regular yogurt.
What diets does Organic Plain Greek Yogurt suit?
It fits well with high-protein, low-carb, keto, and Mediterranean diets, though those strictly limiting carbs should note the 11g of carbohydrates per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
