🧪 Nutrition Facts
- Calories 177.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 6.3 mg
- Sodium 228.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 177.3 calories per serving (1 Serving (57.0g)), Orange Butterflake Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (59.3% of calories), of which 11.0g are sugars.
📝 Ingredients
Natural Flavor, Soy Lecithin, Beta Carotene, Vitamin a Palmiteta Added, Fresh Yeast, Dextrose, Sugar, Eggs, Dry Milk, Butter, Dough Conditioner (wheat Flour, Diacety, Tartaric Acid Esters of Mono-Diglycerides (datem), Dextrose, Soybean Oil), Dextrose, Soybean Oil, Enzymes, Glaze: Sugar, Maltodextrin, Agar, Cellulose Gum, Potassium Sorbate, Citric Acid, Mono and Diglycerides, Orange Flavoring, Glucose Syrup, Orange Concentrate, Acid, Citric ACID(E330), Natural Orange Flavouring, Colour (beta Carotene (E160A 1), Sodium Metabisulphite (E223)), Corn Syrup, Stearic Acid, Artificial Color, Agar, Guar Gum, Pectin, Dextrose, Citric Acid, Sodium Hexametaphosphate, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulphite, E223
Artificial Colours: E160a, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Agar, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Butterflake Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Butterflake Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.3 kcal | 8.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 6.3 mg | 2% |
| Sodium | 228.0 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 250.2 IU | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Butterflake Rolls accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 177.3 calories in Orange Butterflake Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.6 min |
| Cycling (Low Intensity) | 19.4 min |
| HIIT | 16.4 min |
| Rowing | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Butterflake Rolls
Is Orange Butterflake Rolls good for weight loss?
These rolls are calorie-dense at 177 calories per roll with limited fiber (only 1g) and high sugar content (11g), making them less ideal for weight loss. They lack the satiety factors like protein and fiber that help keep you full, so they're best enjoyed occasionally rather than as a regular snack.
Is Orange Butterflake Rolls a good snack for kids?
These are a decent treat for kids, with a fun orange flavor and soft texture that most children enjoy. The moderate sugar content is reasonable for an occasional snack, though they shouldn't replace more nutrient-dense options like whole grain rolls or fresh fruit.
Is Orange Butterflake Rolls suitable for people with lactose intolerance?
While dry milk is listed in the ingredients, the amount appears minimal. However, people with lactose intolerance should check the manufacturer's specific allergen information, as trace amounts could still trigger symptoms depending on sensitivity level.
Is Orange Butterflake Rolls gluten-free?
No, these rolls contain wheat flour in the dough conditioner, so they are not suitable for a gluten-free diet.
What diets does Orange Butterflake Rolls suit?
Orange Butterflake Rolls work best for standard omnivorous diets without specific restrictions. They're not suited for gluten-free, vegan, or dairy-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
