🧪 Nutrition Facts
- Calories 200.2
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 479.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (91.0g)), Quinoa & Sweet Potato Organic Veggie Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Organic Brown Lentils, Organic Onions, Organic Sweet Potato, Organic Canola Oil, Organic Sunflower Oil, Organic Carrots, Organic Soy Protein Flour, Organic Red Bell Peppers, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Contains Two Percent or Less of Dried Organic Sweet Potato, Gum Blend (carrageenan, Konjac Flour), Organic Garlic, Organic Onion Powder, Sea Salt, Organic Dried Cane Syrup, Organic Black Pepper, Organic Cumin, Organic Corn Maltodextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Konjac Flour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa & Sweet Potato Organic Veggie Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa & Sweet Potato Organic Veggie Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 479.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa & Sweet Potato Organic Veggie Burgers accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Quinoa & Sweet Potato Organic Veggie Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa & Sweet Potato Organic Veggie Burgers
Is Quinoa & Sweet Potato Organic Veggie Burgers good for weight loss?
At 200 calories per burger with 8g of protein and 6g of fiber, this could work well for weight loss when paired with vegetables or a lighter side. The fiber and protein help keep you satisfied, though the 13g of fat per burger is something to factor into your daily intake.
Is Quinoa & Sweet Potato Organic Veggie Burgers heart-healthy?
The saturated fat is quite low at just 1g, which is heart-friendly. However, the combination of canola and sunflower oils plus the moderate sodium means this works better as part of a balanced diet rather than eaten frequently.
How does the fiber in Quinoa & Sweet Potato Organic Veggie Burgers support digestion?
With 6g of fiber per burger, this supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole foods like lentils, quinoa, and sweet potato rather than added sources.
How does Quinoa & Sweet Potato Organic Veggie Burgers fit a low-sodium diet?
At 400mg of sodium per burger, this doesn't fit well into a strict low-sodium diet. Even one burger uses a significant portion of a typical daily sodium limit, making it better suited for those with more flexible sodium goals.
What should I watch out for with Quinoa & Sweet Potato Organic Veggie Burgers?
The sodium content at 400mg per burger adds up quickly—three burgers would exceed a typical meal's sodium target. If you're watching your salt intake or have blood pressure concerns, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
