Calories in Potato & Bacon Bites Appetizer

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.3
  • Total Fat 15.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 50.4 mg
  • Sodium 330.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.3 calories per serving (1 Serving (90.0g)), Potato & Bacon Bites Appetizer is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 4.0g of saturated fat.

📝 Ingredients

Potatoes, Mayonnaise (vegetable Oil [soybean And/or Canola], Egg Yolks, Vinegar, Water, Salt, Sugar, Natural Flavors, Calcium Disodium Edta [used to Protect Quality]), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, and Enzymes), Eggs, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid Added as Dough Conditioner), Bacon (bacon Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose/starch Blend to Prevent Caking, Natamycin) Soybean Oil, Canola Oil, Enriched Flour (wheat Flour Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scallions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Coloring, Potato Starch, Corn Starch, Dextrose, Calcium, Sulfate, Enzymes), Corn Starch, Sea Salt, Guar Gum, Black Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Natamycin

Emulsifiers / Stabilisers: Guar Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Potato & Bacon Bites Appetizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.3 kcal12%
Total Fat15.0 g19%
Saturated Fat4.0 g20%
Cholesterol50.4 mg17%
Sodium330.3 mg14%
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein6.0 g12%
Vitamin A99.9 IU2%
Vitamin C6.0 mg7%
Calcium19.8 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Potato & Bacon Bites Appetizer accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.

Fat 58.4%
Carbs 31.2%
Fat 58.4% Carbs 31.2% Protein 10.4%

🏃 Exercise Burn Time

How long would it take to burn off the 240.3 calories in Potato & Bacon Bites Appetizer? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Rock Climbing (Ascending) 29.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Potato & Bacon Bites Appetizer

Is Potato & Bacon Bites Appetizer good for weight loss?

At 240 calories per 90g serving with 15g of fat, these bites are calorie-dense and better suited as an occasional indulgence than a regular weight loss choice. The high fat content and low fiber make them less satisfying than whole foods, so they won't help you feel full for long.

Is Potato & Bacon Bites Appetizer a good snack for kids?

Kids typically enjoy the familiar flavors of bacon, cheese, and potatoes in these bites. The soft potato interior and crispy exterior make them easy to eat, though portion control is worth considering given the fat and sodium content.

Is Potato & Bacon Bites Appetizer suitable for people with lactose intolerance?

These are not suitable for lactose intolerance since they contain sour cream, Asiago cheese, and Cheddar cheese, all of which contain lactose.

Is Potato & Bacon Bites Appetizer gluten-free?

No, these bites are not gluten-free because they're breaded with panko, which is made from wheat flour.

What diets does Potato & Bacon Bites Appetizer suit?

These work for omnivorous diets that include meat and dairy, but they're unsuitable for vegetarian, vegan, gluten-free, and dairy-free diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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