🧪 Nutrition Facts
- Calories 240.3
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.4 mg
- Sodium 330.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (90.0g)), Potato & Bacon Bites Appetizer is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 4.0g of saturated fat.
📝 Ingredients
Potatoes, Mayonnaise (vegetable Oil [soybean And/or Canola], Egg Yolks, Vinegar, Water, Salt, Sugar, Natural Flavors, Calcium Disodium Edta [used to Protect Quality]), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, and Enzymes), Eggs, Panko (unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid Added as Dough Conditioner), Bacon (bacon Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose/starch Blend to Prevent Caking, Natamycin) Soybean Oil, Canola Oil, Enriched Flour (wheat Flour Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scallions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Coloring, Potato Starch, Corn Starch, Dextrose, Calcium, Sulfate, Enzymes), Corn Starch, Sea Salt, Guar Gum, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato & Bacon Bites Appetizer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato & Bacon Bites Appetizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 330.3 mg | 14% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato & Bacon Bites Appetizer accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Potato & Bacon Bites Appetizer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Table Tennis (Ping Pong) | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato & Bacon Bites Appetizer
Is Potato & Bacon Bites Appetizer good for weight loss?
At 240 calories per 90g serving with 15g of fat, these bites are calorie-dense and better suited as an occasional indulgence than a regular weight loss choice. The high fat content and low fiber make them less satisfying than whole foods, so they won't help you feel full for long.
Is Potato & Bacon Bites Appetizer a good snack for kids?
Kids typically enjoy the familiar flavors of bacon, cheese, and potatoes in these bites. The soft potato interior and crispy exterior make them easy to eat, though portion control is worth considering given the fat and sodium content.
Is Potato & Bacon Bites Appetizer suitable for people with lactose intolerance?
These are not suitable for lactose intolerance since they contain sour cream, Asiago cheese, and Cheddar cheese, all of which contain lactose.
Is Potato & Bacon Bites Appetizer gluten-free?
No, these bites are not gluten-free because they're breaded with panko, which is made from wheat flour.
What diets does Potato & Bacon Bites Appetizer suit?
These work for omnivorous diets that include meat and dairy, but they're unsuitable for vegetarian, vegan, gluten-free, and dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
