🧪 Nutrition Facts
- Calories 380.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 33.6 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 17.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (280.0g)), Deli Red Curry Chicken with Rice & Stir Fry Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (47.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice (white Rice [water, White Rice], Soybean Oil, Emulsifier [maltodextrin, Monoglyceride, Soy Lecithin, Xanthan Gum, Guar Gum, Methylcellulose, and Citric Acid], Vinegar), Red Curry Sauce (red Curry Sauce [coconut Milk, Red Curry Paste {red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper}, Sugar, Water, Milk, Modified Corn Starch, Fish Sauce {water, Anchovy, Salt, Sugar}, Soy Sauce {water, Wheat, Soybean, Salt, Sodium Benzoate <preservative>}, Lime Juice Concentrate], Food Starch-Modified), Grilled Chicken Breast (chicken Breast, Red Curry Sauce [coconut Milk, Red Curry Paste {red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper}, Sugar, Water, Milk, Modified Corn Starch, Fish Sauce {water, Anchovy, Salt, Sugar}, Soy Sauce {water, Wheat, Soybean, Salt, Sodium Benzoate <preservative>}, Lime Juice Concentrate], Vinegar, Sea Salt, Garlic Powder, Black Pepper), Stir-Fry Vegetable Blend (yellow Peppers, Red Bell Peppers, Edamame [green Soybean], Carrots, Glaze [maltodextrin, Modified Food Starch {corn, Tapioca}, Methylcellulose, and Xanthan Gum], Vinegar).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Deli Red Curry Chicken with Rice & Stir Fry Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 33.6 mg | 11% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 36.1 mg | 40% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deli Red Curry Chicken with Rice & Stir Fry Vegetables accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Deli Red Curry Chicken with Rice & Stir Fry Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Fishing (Standing/Wading) | 113.1 min |
Find more information on calories burned doing popular exercises.