🧪 Nutrition Facts
- Calories 380.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 33.6 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 17.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (280.0g)), Deli Red Curry Chicken with Rice & Stir Fry Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (47.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice (white Rice [water, White Rice], Soybean Oil, Emulsifier [maltodextrin, Monoglyceride, Soy Lecithin, Xanthan Gum, Guar Gum, Methylcellulose, and Citric Acid], Vinegar), Red Curry Sauce (red Curry Sauce [coconut Milk, Red Curry Paste {red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper}, Sugar, Water, Milk, Modified Corn Starch, Fish Sauce {water, Anchovy, Salt, Sugar}, Soy Sauce {water, Wheat, Soybean, Salt, Sodium Benzoate <preservative>}, Lime Juice Concentrate], Food Starch-Modified), Grilled Chicken Breast (chicken Breast, Red Curry Sauce [coconut Milk, Red Curry Paste {red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper}, Sugar, Water, Milk, Modified Corn Starch, Fish Sauce {water, Anchovy, Salt, Sugar}, Soy Sauce {water, Wheat, Soybean, Salt, Sodium Benzoate <preservative>}, Lime Juice Concentrate], Vinegar, Sea Salt, Garlic Powder, Black Pepper), Stir-Fry Vegetable Blend (yellow Peppers, Red Bell Peppers, Edamame [green Soybean], Carrots, Glaze [maltodextrin, Modified Food Starch {corn, Tapioca}, Methylcellulose, and Xanthan Gum], Vinegar).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Red Curry Chicken with Rice & Stir Fry Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Red Curry Chicken with Rice & Stir Fry Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 33.6 mg | 11% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 3500.0 IU | 70% ✅ |
| Vitamin C | 36.1 mg | 40% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Red Curry Chicken with Rice & Stir Fry Vegetables accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Deli Red Curry Chicken with Rice & Stir Fry Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Kettebell Swings | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Red Curry Chicken with Rice & Stir Fry Vegetables
Is Deli Red Curry Chicken with Rice & Stir Fry Vegetables good for weight loss?
At 380 calories per serving with 17g of protein and decent fiber content, this meal can fit into a weight loss plan if portions are controlled. However, the 980mg of sodium is notably high, which may contribute to water retention and should be considered if you're tracking sodium intake.
Is Deli Red Curry Chicken with Rice & Stir Fry Vegetables good for muscle building?
With 17g of protein from the chicken breast, this meal provides a reasonable amount to support muscle recovery, though it's on the modest side for dedicated muscle-building goals. Pairing it with additional protein sources or a post-workout shake would make it more effective for that purpose.
Is Deli Red Curry Chicken with Rice & Stir Fry Vegetables good post-workout fuel?
This meal works reasonably well post-workout with its carbohydrate and protein combination to support recovery. The added carbs from the rice will help replenish glycogen stores, though you might want to add extra protein for optimal muscle repair.
Is Deli Red Curry Chicken with Rice & Stir Fry Vegetables heart-healthy?
The saturated fat content of 7g is moderate, and cholesterol is low at 33.6mg, but the high sodium level of 980mg is the main concern for heart health. Including vegetables and the lean chicken breast are positive factors, though reducing the sodium would make this more heart-friendly.
What should I watch out for with Deli Red Curry Chicken with Rice & Stir Fry Vegetables?
The sodium content of 980mg is nearly half the daily recommended limit in a single meal, which is a significant concern for blood pressure management. The 11g of sugar, combined with white rice as the carb base, makes this relatively quick-digesting and less stable for sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
