Calories in Deli Red Curry Chicken with Rice & Stir Fry Vegetables

📏 Serving Size: 1 Serving (280.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.8
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 33.6 mg
  • Sodium 980.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 3.1 g
  • Sugars 11.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 3500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 36.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.8 calories per serving (1 Serving (280.0g)), Deli Red Curry Chicken with Rice & Stir Fry Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (47.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

White Rice (white Rice [water, White Rice], Soybean Oil, Emulsifier [maltodextrin, Monoglyceride, Soy Lecithin, Xanthan Gum, Guar Gum, Methylcellulose, and Citric Acid], Vinegar), Red Curry Sauce (red Curry Sauce [coconut Milk, Red Curry Paste {red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper}, Sugar, Water, Milk, Modified Corn Starch, Fish Sauce {water, Anchovy, Salt, Sugar}, Soy Sauce {water, Wheat, Soybean, Salt, Sodium Benzoate <preservative>}, Lime Juice Concentrate], Food Starch-Modified), Grilled Chicken Breast (chicken Breast, Red Curry Sauce [coconut Milk, Red Curry Paste {red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper}, Sugar, Water, Milk, Modified Corn Starch, Fish Sauce {water, Anchovy, Salt, Sugar}, Soy Sauce {water, Wheat, Soybean, Salt, Sodium Benzoate <preservative>}, Lime Juice Concentrate], Vinegar, Sea Salt, Garlic Powder, Black Pepper), Stir-Fry Vegetable Blend (yellow Peppers, Red Bell Peppers, Edamame [green Soybean], Carrots, Glaze [maltodextrin, Modified Food Starch {corn, Tapioca}, Methylcellulose, and Xanthan Gum], Vinegar).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate

Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Deli Red Curry Chicken with Rice & Stir Fry Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.8 kcal19%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Cholesterol33.6 mg11%
Sodium980.0 mg43% ⚠️
Total Carbohydrate44.0 g16%
Dietary Fiber3.1 g11%
Protein17.0 g34% ✅
Vitamin C36.1 mg40%
Calcium19.6 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Deli Red Curry Chicken with Rice & Stir Fry Vegetables accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.

Fat 34.1%
Carbs 47.6%
Protein 18.4%
Fat 34.1% Carbs 47.6% Protein 18.4%

🏃 Exercise Burn Time

How long would it take to burn off the 380.8 calories in Deli Red Curry Chicken with Rice & Stir Fry Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.7 min
Cycling (Low Intensity) 41.6 min
HIIT 35.3 min
Fishing (Standing/Wading) 113.1 min

Find more information on calories burned doing popular exercises.

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