🧪 Nutrition Facts
- Calories 190.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 54.6 mg
- Sodium 519.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (91.0g)), Pork & Shrimp Wonton is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 38.3% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Ground Pork, Shrimp (shrimp, Sodium Tripolyphosphate, Water, Salt), Egg White, Water, Corn Starch, Soybean Oil, Monosodium Glutamate, Salt, Dried Leather Jacket Fish Powder, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 0.1 of 1% as a Preservative), Sugar, Sesame Oil, White Pepper, Ribotide (disodium 5'-Inosinate, Disodium 5'-Guanylate)., Wrapper: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Wheat Gluten, Egg Yolk Powder, Salt, Dough Conditioner (distilled Monoglycerides), Egg Shade Color (water, Propylene Glycol, Fd&c Yellow #5, #6, Red #40)., Soup Base: Salt, Monosodium Glutamate, Maltodextrin, Dried Shrimp Powder, Sugar, Disodium Inosine 5'-Monophosphate, Dsodium Guanosine 5'-Monophotphate, White Pepper Powder, Dried Shallot Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Propylene Glycol, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork & Shrimp Wonton — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork & Shrimp Wonton contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 519.6 mg | 23% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork & Shrimp Wonton accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Pork & Shrimp Wonton? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Snowboarding | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork & Shrimp Wonton
Is Pork & Shrimp Wonton good for weight loss?
At 190 calories per serving with 12g of protein, this wonton can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 17g of carbs and 8g of fat mean it's moderately calorie-dense for its size.
Is Pork & Shrimp Wonton good for muscle building?
The 12g of protein per serving provides a decent contribution to daily protein needs, especially from the pork and shrimp. However, you'd likely need to eat multiple servings to make a meaningful impact on muscle recovery and growth.
Is Pork & Shrimp Wonton good post-workout fuel?
With 12g of protein and 17g of carbs, this wonton checks the basic boxes for post-workout nutrition by providing both macronutrients. The carbs are relatively modest though, so you might want to pair it with additional carbohydrates for more complete recovery.
Is Pork & Shrimp Wonton heart-healthy?
The saturated fat content is low at 2.5g, and cholesterol is moderate at 55mg, which are positive factors. The high sodium is a concern for heart health, however, and it's worth balancing this food with lower-sodium choices throughout your day.
What should I watch out for with Pork & Shrimp Wonton?
The sodium content is substantial at 520mg per serving—nearly a quarter of the daily recommended limit—which is something to monitor if you're watching salt intake. The ingredient list includes monosodium glutamate and various additives like artificial food coloring, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
