Calories in Pork & Shrimp Wonton

With 190.2 calories per serving (1 Serving (91.0g)), Pork & Shrimp Wonton is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 38.3% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Filling: Ground Pork, Shrimp (shrimp, Sodium Tripolyphosphate, Water, Salt), Egg White, Water, Corn Starch, Soybean Oil, Monosodium Glutamate, Salt, Dried Leather Jacket Fish Powder, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 0.1 of 1% as a Preservative), Sugar, Sesame Oil, White Pepper, Ribotide (disodium 5'-Inosinate, Disodium 5'-Guanylate)., Wrapper: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Wheat Gluten, Egg Yolk Powder, Salt, Dough Conditioner (distilled Monoglycerides), Egg Shade Color (water, Propylene Glycol, Fd&c Yellow #5, #6, Red #40)., Soup Base: Salt, Monosodium Glutamate, Maltodextrin, Dried Shrimp Powder, Sugar, Disodium Inosine 5'-Monophosphate, Dsodium Guanosine 5'-Monophotphate, White Pepper Powder, Dried Shallot Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pork & Shrimp Wonton contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pork & Shrimp Wonton accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.

How long would it take to burn off the 190.2 calories in Pork & Shrimp Wonton? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.