🧪 Nutrition Facts
- Calories 279.6
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.0 mg
- Sodium 830.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.6 calories per serving (1 Serving (116.0g)), Cinnamon Glazed French Toast with Cheese and Smoked Ham Monte Cristo Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (45.1% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 830.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cinnamon Glazed French Toast: Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Salt, Wheat Gluten, High Fructose Corn Syrup, Monoglycerides, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative). Egg Batter Mixture: Whole Eggs, Nonfat Milk, Sugar, Modified Corn Starch, Soybean Oil, Salt, Xanthan Gum, Vanilla Extract. Cinnamon Sugar Glaze: Sugar, Vegetable Oil (soybean Oil, Hydrogenated Soybean Oil with Salt, Soy Lecithin, Artificial Flavor, Artificial Color, and Citric Acid Added as a Preservative), Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Ground Cinnamon (treated with Ethylene Oxide), Emulsifier (polyglycerol Ester, Citric Acid, Ascorbic Acid). Smoked Ham Water Added, Smoke Flavoring Added: Cured with Water, Contains 2% or Less of: Modified Food Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings. Pasteurized Process Mozzarella-Style Cheese Product: Cultured Milk, Skim Milk, Water, Cream, Whey, Sodium Citrate, Salt, Sorbic Acid (preservative), Natural Flavor, Enzymes, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Glazed French Toast with Cheese and Smoked Ham Monte Cristo Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Glazed French Toast with Cheese and Smoked Ham Monte Cristo Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 830.6 mg | 36% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Glazed French Toast with Cheese and Smoked Ham Monte Cristo Sandwiches accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in Cinnamon Glazed French Toast with Cheese and Smoked Ham Monte Cristo Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Rock Climbing (Ascending) | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Glazed French Toast with Cheese and Smoked Ham Monte Cristo Sandwiches
Is Cinnamon Glazed French Toast with Cheese and Smoked Ham Monte Cristo Sandwiches good for weight loss?
At 280 calories per serving with 13g of protein and reasonable portion control, this could fit into a weight loss plan if calories are tracked carefully. However, the high sodium content (831mg) and added sugars (8g) make it less than ideal—you'd want to balance it with lower-sodium, lower-sugar meals elsewhere in your day.
Is Cinnamon Glazed French Toast with Cheese and Smoked Ham Monte Cristo Sandwiches good for muscle building?
The 13g of protein per serving provides a decent contribution to muscle repair and growth, though it's on the modest side for a dedicated post-workout meal. You'd likely want to pair this with additional protein sources or a protein-rich drink to maximize muscle-building benefits.
Is Cinnamon Glazed French Toast with Cheese and Smoked Ham Monte Cristo Sandwiches good post-workout fuel?
This sandwich offers a mix of carbs (31g) and protein (13g) that could work for post-workout recovery, especially if you've done lighter exercise. The simple carbs from the bread and glaze will help replenish glycogen, though it's not the most protein-focused option for serious strength training.
Is Cinnamon Glazed French Toast with Cheese and Smoked Ham Monte Cristo Sandwiches good fuel for endurance activities?
The 31g of carbs make this reasonable fuel for endurance activities, providing quick energy from the bread and glaze. However, the 11g of fat and modest fiber (1g) mean it might sit heavier in your stomach during intense activity compared to lighter carb-focused options.
What should I watch out for with Cinnamon Glazed French Toast with Cheese and Smoked Ham Monte Cristo Sandwiches?
The sodium is quite high at 831mg per serving, which is about 36% of the daily limit for some people. The 8g of added sugar and processed nature of the ingredients (with various additives and preservatives) are also worth noting if you're mindful of processed food intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
