🧪 Nutrition Facts
- Calories 140.3
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Seafood Crab Cakes contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Imitation Crab (fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate), Crabmeat, Soybean Oil, Diced Onions, Water, Diced Celery, Bread Crumbs (bleached Wheat Flour, Whole Wheat Flour, Sugar, Salt, Sunflower Oil, Yeast, Molasses). Contains 2% or Less of the Following: Egg Yolks, Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor, Cultured Sugar, Diced Red Bell Pepper, Diced Green Bell Pepper, Potato Starch, Tapioca Flour, Leavening (calcium Lactate, Calcium Carbonate, Cream of Tartar), Cellulose Gum, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Celery Seed, Garlic, Parsley, Cream Solids, Natural Cream Flavor, Modified Food Starch, Mono & Diglycerides, Sodium Phosphate, Lactic Acid. Garnished with: Fish Protein [(pollock And/or Pacific Whiting), Water, Wheat Starch, Egg White, Sugar, Sorbitol, Contains 2% or Less of: Modified Tapioca Starch, Potato Starch, Salt, Natural and Artificial Flavors (crab, Shrimp, Lobster), Rice Wine (water, Sugar, Alcohol, Rice, Salt), Calcium Carbonate, Potassium Chloride, Carrageenan, Hydrolyzed Corn, Soy and Wheat Protein, Disodium Inosinate and Guanylate, Sodium Tripolyphospate, Tetrasodium Pyrophosphate, Color Added], Water, Wheat Flour, Sugar, Sunflower Oil, Sea Salt, Yeast, Parsley, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Methyl Cellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Seafood Crab Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Seafood Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Seafood Crab Cakes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Restaurant Style Seafood Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Seafood Crab Cakes
Is Restaurant Style Seafood Crab Cakes good for weight loss?
These crab cakes are relatively modest in calories at 140 per serving, making them a reasonable choice for weight loss. With 7g of protein and only 1g of fiber, they'll provide some satiety, though you might want to pair them with vegetables or whole grains to increase fullness.
Is Restaurant Style Seafood Crab Cakes heart-healthy?
With just 1.5g of saturated fat and only 15.3mg of cholesterol per serving, these crab cakes fit well into a heart-healthy diet. The low saturated fat content is a genuine plus for cardiovascular health.
How does Restaurant Style Seafood Crab Cakes fit a low-sodium diet?
At 500mg of sodium per 85g serving, these crab cakes contain a meaningful portion of daily sodium limits, so they're not ideal for strict low-sodium diets. You'd want to account for this in your overall daily sodium intake.
Is Restaurant Style Seafood Crab Cakes suitable for people with lactose intolerance?
While the ingredient list includes cream solids and natural cream flavor in small amounts, the product does not appear to contain milk as a primary ingredient. However, the presence of these dairy components means those with severe lactose intolerance should exercise caution or avoid them.
What should I watch out for with Restaurant Style Seafood Crab Cakes?
Sodium content is moderate at nearly 500mg per serving, so be mindful if you're tracking daily intake. The product relies heavily on imitation crab and contains numerous additives and thickeners, which is typical for restaurant-style frozen seafood but worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
