Calories in Restaurant Style Seafood Crab Cakes

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.3
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 15.3 mg
  • Sodium 499.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Restaurant Style Seafood Crab Cakes contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 1.5g of saturated fat.

📝 Ingredients

Imitation Crab (fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate), Crabmeat, Soybean Oil, Diced Onions, Water, Diced Celery, Bread Crumbs (bleached Wheat Flour, Whole Wheat Flour, Sugar, Salt, Sunflower Oil, Yeast, Molasses). Contains 2% or Less of the Following: Egg Yolks, Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Natural Flavor, Cultured Sugar, Diced Red Bell Pepper, Diced Green Bell Pepper, Potato Starch, Tapioca Flour, Leavening (calcium Lactate, Calcium Carbonate, Cream of Tartar), Cellulose Gum, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Celery Seed, Garlic, Parsley, Cream Solids, Natural Cream Flavor, Modified Food Starch, Mono & Diglycerides, Sodium Phosphate, Lactic Acid. Garnished with: Fish Protein [(pollock And/or Pacific Whiting), Water, Wheat Starch, Egg White, Sugar, Sorbitol, Contains 2% or Less of: Modified Tapioca Starch, Potato Starch, Salt, Natural and Artificial Flavors (crab, Shrimp, Lobster), Rice Wine (water, Sugar, Alcohol, Rice, Salt), Calcium Carbonate, Potassium Chloride, Carrageenan, Hydrolyzed Corn, Soy and Wheat Protein, Disodium Inosinate and Guanylate, Sodium Tripolyphospate, Tetrasodium Pyrophosphate, Color Added], Water, Wheat Flour, Sugar, Sunflower Oil, Sea Salt, Yeast, Parsley, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sorbitol

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Methyl Cellulose, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate

Flavour Enhancers: Disodium Inosinate, Natural And Artificial Flavors

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Restaurant Style Seafood Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.3 kcal7%
Total Fat7.0 g9%
Saturated Fat1.5 g7%
Cholesterol15.3 mg5%
Sodium499.8 mg22%
Total Carbohydrate12.0 g4%
Dietary Fiber1.0 g4%
Protein7.0 g14%
Vitamin C4.8 mg5%
Calcium79.9 mg6%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Restaurant Style Seafood Crab Cakes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.

Fat 45.3%
Carbs 34.5%
Protein 20.1%
Fat 45.3% Carbs 34.5% Protein 20.1%

🏃 Exercise Burn Time

How long would it take to burn off the 140.3 calories in Restaurant Style Seafood Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Golf (Riding Cart) 29.7 min

Find more information on calories burned doing popular exercises.

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