🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Austin's Nutty All-Terrain Trail Mixes contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raw Pumpkin Seeds, Roasted Salted Almonds (almonds, Cottonseed, Peanut And/or Canola Oil, Sea Salt), Walnuts, Raw Pistachios, Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Austin's Nutty All-Terrain Trail Mixes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Austin's Nutty All-Terrain Trail Mixes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Austin's Nutty All-Terrain Trail Mixes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Austin's Nutty All-Terrain Trail Mixes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Austin's Nutty All-Terrain Trail Mixes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pickleball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Austin's Nutty All-Terrain Trail Mixes
Is Austin's Nutty All-Terrain Trail Mixes good for weight loss?
Trail mix can fit into weight loss plans, but portion control matters since it's calorie-dense at 140 calories per ounce. The 3g of protein and 2g of fiber help with satiety, though the 9g of sugar from dried cranberries means it's best enjoyed in measured amounts rather than eaten straight from the bag.
Is Austin's Nutty All-Terrain Trail Mixes a good snack for kids?
Kids generally enjoy the mix of nuts and dried fruit, making it an appealing snack. However, whole nuts pose a choking risk for younger children, so it's better suited for kids over 4 years old who can chew well.
What diets does Austin's Nutty All-Terrain Trail Mixes suit?
This works well for paleo, keto, vegan, and gluten-free diets. It's also suitable for vegetarian and whole-food-focused eating patterns.
What does Austin's Nutty All-Terrain Trail Mixes pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries to add volume and water content to your snack. It also complements Greek yogurt or cheese for a more substantial, protein-rich combination.
How does Austin's Nutty All-Terrain Trail Mixes fit into a balanced diet?
This trail mix contributes healthy fats from nuts and seeds, along with quick carbs from dried cranberries and fiber for digestive health. Use it as a portion-controlled snack between meals or add a small handful to yogurt or salads for nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
