🧪 Nutrition Facts
- Calories 199.8
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.2 mg
- Sodium 150.0 mg
- Potassium 49.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 16.0 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Lift Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46.4% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisp (whey Protein, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Chocolips (sugar, Unsweetened Chocolate, Cocoa Butter), Natural Flavor, Caramel Color, Salt, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lift Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lift Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 100.2 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 49.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lift Protein Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Lift Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Golf (Riding Cart) | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lift Protein Bar
Is Lift Protein Bar good for weight loss?
At under 200 calories with 21g of protein and 16g of fiber, this bar can support weight loss efforts by promoting satiety and helping you feel fuller longer. The high protein content also helps preserve muscle while reducing overall calorie intake.
Is Lift Protein Bar good for muscle building?
With 21g of protein per bar from whey protein concentrate and isolate, this provides a solid amino acid profile for muscle repair and growth, especially when consumed as part of a strength training routine.
Is Lift Protein Bar good post-workout fuel?
The 21g of protein and 26g of carbs make this a reasonable post-workout option for recovery, though the carb-to-protein ratio is closer to balanced than ideal for maximal glycogen replenishment.
How does the fiber in Lift Protein Bar support digestion?
The 16g of fiber from soluble corn fiber supports digestive health by promoting healthy gut bacteria and regular bowel movements without causing the bloating that can sometimes accompany high-fiber foods.
Is Lift Protein Bar suitable for people with lactose intolerance?
This bar contains whey protein concentrate and whey protein isolate, which retain some lactose, so it may not be suitable for people with lactose intolerance or those seeking a dairy-free option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
