🧪 Nutrition Facts
- Calories 259.9
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 85.2 mg
- Sodium 234.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Atlantic Salmon with Garlic & Herbs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.6% of calories), including 3.0g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Sea Salt, Basil, Smoked Paprika, Oregano, Black Pepper, Thyme, Garlic Powder, Parsley, Crushed Red Pepper, Dried Vinegar, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon with Garlic & Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon with Garlic & Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 85.2 mg | 28% |
| Sodium | 234.3 mg | 10% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Salmon with Garlic & Herbs accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Atlantic Salmon with Garlic & Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Kettebell Swings | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Salmon with Garlic & Herbs
Is Atlantic Salmon with Garlic & Herbs good for weight loss?
Salmon is a solid choice for weight loss at about 260 calories per serving with minimal carbs. The high protein content (28g) helps preserve muscle and keeps hunger at bay, making it easier to stick to a calorie deficit.
Is Atlantic Salmon with Garlic & Herbs good for muscle building?
With 28g of protein per 142g serving, this salmon provides excellent amino acids for muscle repair and growth. The omega-3 fatty acids from the salmon also support muscle recovery and overall athletic performance.
Will Atlantic Salmon with Garlic & Herbs keep me feeling full?
The combination of 28g protein and 15g fat creates a satisfying meal that should keep you full for several hours. The lack of carbs means no blood sugar crashes that might trigger hunger.
Is Atlantic Salmon with Garlic & Herbs a good snack for kids?
While nutritious, the bold garlic and herb flavoring might be too strong for younger kids who prefer milder tastes. Plain salmon without heavy seasoning is usually more appealing to children.
What diets does Atlantic Salmon with Garlic & Herbs suit?
This works well for keto, paleo, low-carb, and carnivore diets given its zero carbs and high protein-to-calorie ratio. It's also suitable for Mediterranean and pescatarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
