🧪 Nutrition Facts
- Calories 469.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 81.2 mg
- Sodium 1621.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 37.0 g
- Vitamin A 1499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.8 calories per serving (1 Serving (290.0g)), Turkey and Colby Jack Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (42.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1621.1mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Multigrain Bread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Contains Less than 2% of Enzymes, Ascorbic Acid, Azodicarbonamid, Anti-Caking Agent: [calcium Carbonate], Calcium Propionate, Caramel Color, Mono and Diglycerides, Propionic Acid [preservative], Phosphoric Acid [preservative], Honey Powder [sugar, Maltodextrin, Honey], Rye Flakes, Wheat Flakes, Oatmeal, Sesame Seed, Flax Seed, Millet, Salt, Soybean Oil, Sugar, Sunflower Seeds, Wheat Bran, Wheat Gluten, Yeast), Turkey Breast (turkey Breast Meat, Turkey Broth, Contains 2% or Less of Potassium Lactate, Salt, Dextrose, Modified Food Starch, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Colby Cheese (colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Tomato, Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Propionic Acid, Sodium Diacetate, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey and Colby Jack Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey and Colby Jack Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.8 kcal | 23.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 81.2 mg | 27% |
| Sodium | 1621.1 mg | 70% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 37.0 g | 74% ✅ |
| Vitamin A | 1499.3 IU | 30% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 249.4 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey and Colby Jack Sandwich accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.8 calories in Turkey and Colby Jack Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| MMA | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey and Colby Jack Sandwich
Is Turkey and Colby Jack Sandwich good for weight loss?
At 470 calories with 37g of protein, this sandwich can fit into a weight loss plan if it's your main meal, since the high protein content helps you feel full. However, the sodium level is quite high at 1,621mg, which is over half the daily recommended amount and may contribute to water retention.
Is Turkey and Colby Jack Sandwich good for muscle building?
The 37g of protein makes this a solid choice for muscle recovery and building, especially paired with the multigrain bread's carbs for replenishing energy. You're getting complete nutrition here with good iron content at 3.6mg to support oxygen transport during workouts.
Is Turkey and Colby Jack Sandwich good post-workout fuel?
This works well as post-workout fuel with its balanced 37g protein and 51g carbs to replenish muscle glycogen and support recovery. The multigrain bread provides sustained energy from whole grains, though you might pair it with extra vegetables or water to offset the high sodium.
How might Turkey and Colby Jack Sandwich affect blood sugar?
With 51g carbs and only 5g sugar, this sandwich has a relatively modest sugar impact, especially with the 2.9g of fiber helping slow digestion. The multigrain base with whole wheat, oats, and seeds provides a steadier blood sugar response compared to white bread alternatives.
What should I watch out for with Turkey and Colby Jack Sandwich?
The sodium content is the main concern—at 1,621mg per sandwich, it's significantly high and could be problematic if you eat this regularly or have sodium sensitivity. The processed turkey contains several additives including sodium nitrite and sodium phosphate, which are common in deli meats but worth noting if you prefer minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
