🧪 Nutrition Facts
- Calories 319.4
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.5 mg
- Sodium 410.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.4 calories per serving (1 Serving (132.0g)), Authentic Chicago Stuffed Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (44.7% of calories). It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Dough (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, All Purpose Shortening: Partially Hydrogenated Soybean/cottonseed Oil), Unsalted Butter: (cream), Sugar, Fresh Yeast, Salt, Sauce: Tomatoes in Purre (vine-Ripened Fresh Tomatoes, Tomato Puree, Fresh Basil Leaves, Salt, Calcium Chloride and Naturally Derived Citric Acid), Vegetable Oil, Sauce Seasoning (salt, Dehydrated Garlic, Spices, and Less than 1% Soybean Oil Added as a Processing Aid, Mozzarella: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Italian Sausage: Pork, Water, Spices, Sea Salt, Dried Cane Syrup, Red Bell Pepper Powder, Dried Garlic, Flavoring, Uncured Pepperoni: (no Nitrates or Nitrates Except Fot the Naturally Occurring Nitrates Found in Celery Powder) Pork, Salt, Contains 2% or Less of Cane Sugar, Natural Flavoring, (including Celery Powder), Spices, Oleoresin of Paprika, Lactic Acid Starter Culture, Unsalted Butter: (cream), Parmesan Cheese Made from Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent), Oregano.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Chicago Stuffed Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Chicago Stuffed Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.4 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 410.5 mg | 18% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 200.6 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Chicago Stuffed Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.4 calories in Authentic Chicago Stuffed Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Cycling (Moderate Intensity) | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Chicago Stuffed Pizza
Is Authentic Chicago Stuffed Pizza good for weight loss?
This pizza slice is calorie-dense at 319 calories per 132g, making it challenging for weight loss efforts. While it does provide 13g of protein to help with satiety, the relatively high fat content (14g) and moderate carbs (36g) mean portions would need to be carefully controlled.
Is Authentic Chicago Stuffed Pizza good for muscle building?
The 13g of protein per slice can contribute to muscle recovery, though you'd likely need multiple slices to reach optimal post-workout protein intake. The carbohydrates are moderate, which could help with glycogen replenishment if consumed as part of a larger meal.
Is Authentic Chicago Stuffed Pizza good post-workout fuel?
This pizza provides both carbs and protein, making it a reasonable post-workout option if you're looking for a casual recovery meal. However, the carb-to-protein ratio (36g carbs to 13g protein) is less ideal than dedicated post-workout foods, and the fiber content is quite low.
How might Authentic Chicago Stuffed Pizza affect blood sugar?
With 36g of carbs and only 1.1g of fiber, this pizza will likely cause a moderate to rapid blood sugar rise. The low fiber-to-carb ratio means there's little to slow down digestion, so pairing it with fiber-rich vegetables would help moderate the impact.
What should I watch out for with Authentic Chicago Stuffed Pizza?
The sodium content at 410mg per slice adds up quickly, especially if you eat multiple pieces. The dough contains partially hydrogenated oils, which are trans fats best limited in your diet, and the saturated fat (7g) should be factored into your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
