🧪 Nutrition Facts
- Calories 70.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Promise Organic Tofu Firm contains 70.3 calories per serving (1 Serving (79.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 7.0g per serving (44.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Promise Organic Tofu Firm. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Promise Organic Tofu Firm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Promise Organic Tofu Firm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Promise Organic Tofu Firm accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Nature's Promise Organic Tofu Firm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Promise Organic Tofu Firm
Is Nature's Promise Organic Tofu Firm good for weight loss?
At 70 calories per serving with 7g of protein and minimal carbs, firm tofu is a solid choice for weight loss. The high protein content helps keep you satisfied while supporting muscle maintenance during calorie restriction.
Is Nature's Promise Organic Tofu Firm a good snack for kids?
Firm tofu can work for kids, especially if prepared in appealing ways like stir-fries or crispy pan-fried pieces. Its mild flavor and soft texture make it less intimidating than some plant proteins, though younger children may need it cut into manageable sizes.
What diets does Nature's Promise Organic Tofu Firm suit?
This tofu works well for vegetarian, vegan, keto, paleo, and plant-based diets. It's also suitable for those managing sodium intake, as it contains just 15mg per serving.
What does Nature's Promise Organic Tofu Firm pair well with for a balanced meal?
Combine tofu with vegetables and whole grains for a complete meal—try stir-frying it with broccoli and brown rice, or adding cubed tofu to a Buddha bowl with quinoa and roasted vegetables. Sauces and seasonings are key since tofu absorbs flavors readily.
How does Nature's Promise Organic Tofu Firm fit into a balanced diet?
Tofu serves as a lean plant-based protein source that fits naturally into balanced eating patterns. Its low calorie and fat content make room for nutrient-dense vegetables, whole grains, and healthy fats to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
