🧪 Nutrition Facts
- Calories 210.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.7 mg
- Sodium 399.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (70.0g)), Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 10.0g of saturated fat. It provides a noteworthy 300.3mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Mozzarella: Pasteurized Milk & Cream, Vinegar, Vegetable Enzymes, Salt. Soppressata: Pork, Salt, Contains 2% or Less of the Following: Spices, Dextrose, Red Wine, Sodium Erythorbate, Lactic Acid Starter Culture (may Contain Milk), Garlic, Sodium Nitrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 399.7 mg | 17% |
| Protein | 14.0 g | 28% |
| Vitamin A | 399.7 IU | 8% |
| Calcium | 300.3 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Fishing (Standing/Wading) | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced
Is Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced good for weight loss?
At 210 calories per 70g serving, this is calorie-dense, so portion control matters if weight loss is your goal. The high protein content (14g) does help with satiety, which can support weight management when eaten mindfully.
Is Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced good for muscle building?
The 14g of protein per serving makes this a reasonable protein source for muscle building, though you'd need to pair it with resistance training and adequate total daily protein intake.
Is Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced heart-healthy?
The saturated fat content and sodium level aren't ideal for heart health when consumed regularly. Cholesterol is moderate at about 50mg, but the overall fat profile and salt content suggest enjoying this occasionally rather than frequently.
Is Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced suitable for people with lactose intolerance?
Fresh mozzarella contains milk, so this product is not suitable for people with lactose intolerance. Additionally, the soppressata contains a lactic acid starter culture that may have milk traces, compounding the concern.
What should I watch out for with Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced?
Sodium is quite high at nearly 400mg per serving, and saturated fat accounts for about 10 of the 16g total fat. The processed meat ingredients include sodium nitrite and nitrate, which are preservatives worth being aware of. Also note the lactic acid starter culture may contain milk, so verify with the manufacturer if you're concerned about dairy traces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
