🧪 Nutrition Facts
- Calories 219.6
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.3 mg
- Sodium 779.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (79.0g)), Pepperoni & Cheese Stromboli is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 43.6% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 779.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrate, Bha, Bht and Citric Acid Added to Help Protect Flavor), Low Moisture Mozzarella and Provolone Cheese [(mozzarella Cheese-Pasteurized Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Corn Starch, and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)], Sugar, Olive Oil, Salt, Yeast, Egg, Parmesan Cheese, Soybean Oil, Dough Conditioner (wheat Flour, Malted Barley, Ascorbic Acid, Soy Oil, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Bha, Bht, Natamycin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Cheese Stromboli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Cheese Stromboli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 779.7 mg | 34% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni & Cheese Stromboli accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Pepperoni & Cheese Stromboli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| House Cleaning | 59.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Cheese Stromboli
Is Pepperoni & Cheese Stromboli good for weight loss?
At 220 calories per 79g serving, this stromboli is moderately calorie-dense, with more than half its calories coming from fat. The 9g of protein and 1g of fiber provide some satiety, but the high fat content means portions add up quickly in terms of calories.
Is Pepperoni & Cheese Stromboli good for muscle building?
The 9g of protein per serving can contribute to muscle maintenance, though this isn't a protein-focused food. You'd need to combine it with other protein sources to meaningfully support muscle-building goals.
Is Pepperoni & Cheese Stromboli heart-healthy?
This food presents some concerns due to its saturated fat, sodium, and processed meat content. While the cholesterol level is modest, the combination of these factors makes it less ideal for heart-healthy eating patterns.
How does Pepperoni & Cheese Stromboli fit a low-sodium diet?
With nearly 780mg of sodium in a single serving, this stromboli doesn't fit well into a low-sodium diet. You'd use up a substantial portion of a typical daily sodium allowance with just one piece.
What should I watch out for with Pepperoni & Cheese Stromboli?
The sodium content is quite high at 780mg per serving—nearly a third of the daily limit for many people. The saturated fat at 4.5g and overall fat content should also be monitored if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
